HIIT Timer - 30/30 Second Intervals, 20 min, 5 Movements, 4 Rounds - No Music

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This High Intensity Interval Timer (HIIT) is for a 5 movement workout and has a 30 seconds exercise, 30 seconds rest interval. Follow five movements for a total of 4 rounds. The complete workout is 20 minutes long.

Use the workout for pe classes or other instructor led classes or create your own workout at home.

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#hiit #hiittimer #pe

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This is a blank timer for anyone that wants to organize their own workout. 🙂

GroupHIIT

I did this !!
movement 1- jumping jacks
movement 2- burpees
movement 3- jumping rope
movement 4- mountain claimbers
movement 5- plank

lauragoncalves

This really is a great tool to create your own workout. Thank you!!

eveaustin

1. squat w medicine ball lift
2. plank
3. donkey kicks 15 secs each leg
4. tricep extensions
5. weighted bridge
i did a jog in place (the one where you touch one foot on a ball... like a soccer warm-up) for the 30 secind rest. a nice burn/sweat for a short workout.

racheid

Gonna use this as a daily routine now. You’re a life saver!

rushlink

Just what I was looking for! Thank you :)

anondoggo

thanks! i did 3 rounds of
1: kneel to knee drive
2: side bound w double shuffle
3: 90• squat pivot
4: forward bound to fever bear crawl
5: reverse plank marches
6: static sprints

miav

I appreciate this timer so much! I come back to this multiple times a week! Although I would love if you guys could make one that’s 30 minutes long, because I always rewind it to the beginning after 10 minutes to get 30 minutes in!
But other than that it’s perfect!

lekasa

i love the idea of the timer, it would be great if you can have a hiit step workout. cheers

rababkamal

Movement 1. Jumping jacks
2. Forearm plank reaches
3. Mountain climbers
4. Good mornings
5. Knee ins

Trulycondones

This is very freakin' helpful, Thank You!

xjtreex

Here’s mine
1. Jumping jacks
2. Power squats
3. Burpees
4. Mountain climbers
5. Bicycle crunches

sabanuzhat

Well it's been a year as we can see, but still d useful, yes, a timer without any annoying sound in it this is just great. But the way I wonder if I can download it if you don't mind. Thanks a lot from 🇲🇦👈🌍 hope you and all of your people to get of of this safe and healthy.
Much love💐💐💐💪❤️🌷💪

abzy

are you going to do other videos like this?
Like for 4 movement 40 rest and work for exemple?

atzlongjourney

i'm starting this tonight!

movement 1: jumping jacks
movement 2: burpees
movement 3: jump rope
movement 4: squat jumps
movement 5: planks

eden

I didnt read that this was a timer and legit thought I had gone crazy lmao

Nerdy_Toast_

Here's mine:
1: jumping jacks
2: decline bench ab crunches
3: bent leg raises
4: lower body twists
5: plank

marcvanhunen

this is only TIMER, if you do your own workouts guys!

arjpranajgaming

Here's mine

Movement 1 : Star Jumps
Movement 2 : Burpees
Movement 3 : High Knees
Movement 4 : Jump Squats
Movement 5 : Planks

lyeanj

Is this pregnancy friendly? Especially movement 3?

Lord_Light

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