I use this Hiit timer for 'Leg Day' 30 sec train with 15 sec rest | Mix 82

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Let's do a leg workout plan with this Hiit timer, 30 seconds for every Round and 15 seconds rest. Here is my workout plan without equipment :
1. Air Squat
2. Jump squat
3. Jumping lunges
4. Wall Sit
5. Hostages Squat
6. Plank

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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.

■ I do not talk in my videos, as it would disturb the viewers to follow their training session.

■ I share behind the scenes pics on the Youtube Community Section

■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !

■ Software used :

■ Track Info :
Track: Domastic - Khalas [NCS Release]
Music provided by NoCopyrightSounds.

Track: Domastic - Memories [NCS Release]
Music provided by NoCopyrightSounds.

Track: Domastic & Anna Yvette - Echoes [NCS Release]
Music provided by NoCopyrightSounds.

Track: THYKIER - INTENSIFY [NCS Release]
Music provided by NoCopyrightSounds.

Track: NIVIRO - Flashes [NCS Release]
Music provided by NoCopyrightSounds.

Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.

Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds.

Track: Arlow - Feel So Lucky [NCS Release]
Music provided by NoCopyrightSounds.

Track: Tobu - Turn It Up [NCS Release]
Music provided by NoCopyrightSounds.

Track: NIVIRO - Get My Love [NCS Release]
Music provided by NoCopyrightSounds.

Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
4Beeps_01.WAV by gmtechb

Under CC 0 :
2000 Hz beeps by AlaskaRobotics

■ Youtube thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
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Comment | Your impression, Workout plan ;

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Thank you for watching !