Interval Timer 30 Seconds / 10 Seconds Rest [Animated]

30 second countdowns with 10 second rests in between. Beeps at every start/end of an interval. Nicely animated with a circular progression indicator, handy to use during workouts up to 30 minutes. Press CC for an interval counter in the caption.

[aurora_something]

makes it alot easier if you speed up the video, you'll be done with your workout much faster

[supinglin]

IF UR READING THIS KEEP UP THE GREAT WORK⚡💪 im so proud of u 💖

[loyscgodlike]

if you are doing cardio, this is longest 30 second in your life and fastest 10 second..

[jkim]

*-crunches*
*-russian twists*
*-in and out*
*-bicycle crunches*
*-oblique crunches both sides*
*-heel touches*
*-knee touches*
*-climbers each leg*
*-knee up*
*-plank* x2
*-holding pose* x2

[startgrid]

Thanks for your feedback! I keep it in mind if I would make more timers.

[maggiea]

I love using these for stretching! Some stretches I'll hold for the rest if they're a 1 minute stretch, while the 10 second rest is just enough time to transition. I get to play my own music or watch my own videos using this. I highly recommend this for beginners

[logical.]

Short ab workout:
- Leg raises
- Leg circles
- Leg twists
- Scissors
- Flutter kicks
- plank

[trminator]

Try this:
Crunch
Russian twist
Leg rises
Plank

Work 30 sec
Pause 10 sec

Is very difficult but Is good

[kingdirk]

Exercise for school while we are in quarantine

[nelpatrown]

Used this for my jumping rope routine thank you

[supinglin]

I want u to remember that you're awesome! ⚡😎 U got this 💪

[porcupinesauce]

me: makes a whole workout plan of my favourite exercises that targets the lower abs, upper abs and obliques into sets that would not make me die from not being able to lift my weak ass legs up for too long, or have my neck curl up into a strained springroll in other YouTube abs exercise..

thinks in my head : perfection

also me: admire my plan for a while and go back to watching exercise videos lying down

[DarkBlitz]

Thanks for uploading this, it is very useful for my stretches!

[tiadouglas]

Thank you so much for this time, just what I needed for my physio. Exercises.

[olisehammer]

Hey guys, you could try this little, but intense workout! It’s cardio and a tiny bit of abs. Good luck:

* Frog jumps
* Jumping Jacks
* High knees
* Jump squats
* Mountain climber
* Burbees
* Tuck jumps
* Russian twist with leg lift
* High knees
* In out squat
If you did it; good job! Hope you liked it. If you’re not too tired you can take a minute rest, then do it once more!💕✨

[raniabei]

30 seconds plank _20 twisting planks _ 30 bicycle crunches _20 side crunches 5. knee to elbow plank (30 seconds) 6. 25 hip raises/reverse crunches, 30 SEC RUSSION TWISTS 50 Jumping jacks 4-5 Pushups ( repeat 3x in one day and keep on doing it until you see results!) GOOD LUCK❤️ HOPE THIS HELPED💖

[dorisuntornsuk]

Come on guys!! U can do it! Glow up for the quarantine

[rxdm]

This is literally exactly what I was looking for, for my skipping, took me fucking ages to find it! Nice one fella🙌🏾

[missaysa]

This is awesome ! Thank you so much !!! May I make a request please ? Would it be too much trouble for you to make an interval of 30 seconds followed by 15 seconds rest ? Also would it be possible to get beeps 3 seconds before the end of the 30 second interval instead of just for the rest period because I don't always look at the screen for some exercises and it would be nice to know that I am approaching the end of my 30 second workout ? Thanks in advance ! Cheers from France !

[Mel-mbxu]

For me*

- [ ] Reverse crunches
- [ ] Alternative v’sits
- [ ] Window wipers
- [ ] Bicycle crunches
- [ ] Alternative leg lifts

Repeat 2-3 times