Exercise is Actually Doing THIS To Your Body | Dr. Roger Seheult

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Though exercise is most commonly associated with improved cardiovascular health, it has a much more significant effect on the human body, including improved immunity and mental health.

Before you start thinking about investing in weights or other expensive equipment, it's important to understand the J-Curve, and where you fall on it. Your position will impact the amount and type of exercise you should be doing for maximum benefits.

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[lisatowe]

I really appreciate Dr Seheult and his dedication to bringing facts and science to many of us who wouldn’t find it elsewhere in one place. I’ve told many people in the medical profession about him through the years and some of the best doctors I’ve known watch his videos

[davidk]

Fabulous work Dr R..!
Thank You for you very hard research, Time and work!
Hard work in Moderation was always the gold standard in the old days.

My parents were born in 1918 i was born in 58 raised by old world parents with an world Wisdom not information / education.
They lived and taught:
Balance
Work
Honesty (reduces stress Huge time)
Don't worry about tomorrow no stress..
Faith.

[leilaluginbill]

Love hearing that gardening and walking the neighborhood is the best! I used to run 5 miles a day, but age caught up with me and I was feeling guilty and depressed. This is wonderful news🤗

[abdar-rahman]

Dr. Roger Seheult one of the best doctors

[oldroscoe]

Maggie (my dog) and I walk on average a mile 5 times a week... for the past 10 years. I come up with something like 2600 miles. I've been pretty healthy. I also ride my bike 3 or 4 miles, weather permitting. Mowing the yard with a walk behind power mower is also good exercise.

[tonywillingham]

There are a thousand levels between moderate exercise and olympic marathon runners that you skipped over. What about HIIT for 20 min 4 days a week? Or normal resistance training 5 days a week? Or jumping rope for 10 min every day? Many of us are way beyond walking around the driveway for 40 min but nowhere close to running marathons (or even 1/2 marathons).

[elberthiggins]

Possibly 2 decades ago this was suggested by a study published in JAMA, I believe, by the Cooper Institute in Dallas comparing sedentary, moderately active and hyperactive adults. They did not find a J curve effect but hyperactive group did NOT do better than the moderate active group in terms of whatever health outcome they were looking at.

[Leo_Fender]

PHENOMENAL video here. A really well done, comprehensive, and concise lit review with practical advice and take-aways. Just perfect. This is brilliant, keep it up!

[lisatowe]

After a lot of years of cardio I was having difficulty with maintaining muscle even with working out. I was strong but not really holding onto muscle, which is hugely important as we age. I also had some knee pain. I slacked on the cardio until I had put some muscle on then went back to running but only two miles at a time
Some biking and if I’m near a mountain I hike.
I cut out the hour on the stair master which I loved doing, and I now have muscle at nearly 6 decades old.
I had picked up ten pounds from a mold exposure prior to slowing the cardio, and I’ve not lost that or gained any more. If you’ve studied the effects of black mold on the central nervous system, hormones, weight etc then you’ll understand what I meant about the mold exposure.
Would like to see the doctor do a video on mold it’s absolutely terrible

[johnmckeron]

What this tells me everything in moderation even exercise

[lorib]

nice venue for the video. I'm sliding down the J from left to right.

[miaash]

Professor Roger, would you please share your views about Dr. John Campbell's information about the truth behind the coronavirus and the mandatory vaccines?
Your personal /professional opinion is very important to your viewers.
THANK YOU

[billshuey]

I follow your Medcram videos, thank you for taking time to make all of your informative videos.
I noticed when I exercised or worked physically to much I most always acquired an infection when exposed to a myriad of infected people.

[samarmisra]

I love swimming, light cardio and yoga as exercises.

[Tobias_Kevorkazito]

Whoa that’s so compelling. I’m making some changes based on this evidence. Thanks Doctor 💪🏻🥊

[stanechav]

what about the healthy people who did not get vaccinated ? Many did not get covid dispite the fact they did not get vaccinated

[bijanpartovi]

Good video but I'm surprised that he didn't mention resistance training, especially for older folks.

[UraniaOfTheGalaxy]

No wonder I wrecked my knees, must have been all those years of high impact aerobics and running. Of course we were told the more intensive the better!

[imupotmyname]

I'm 22, I weigh 56kg I have a good muscle structure not too big obviously, but I do push-ups and some other intense exercises, however my main preferred exercise method is running, I run 10km a day and about 40 to 50 km a week, and I have a healthy diet which doesn't include sugar, and lately i'v been trying to increase my running distance, I gradually started adding 1km per session, and yesterday I ran for 13.2 km (1h25mn of running non-stop & burned 729kca) and as always I ate my post workout meal.
It didn't feel like I was overdoing it, I felt energized and I even wanted to do more, today however I woke up feeling a bit drowsy and had a slight fiever, if there is anyone experienced in this and could tell me if I'm doing it wrong or if it doesn't even have anything to do with it, which by the way is what I think to be the case, as I ran in a t-shirt and it was a bit chilling and I usually run with a hoodie On, Thank u for reading this.

[bigpicturegains]

Basically zero analysis of resistance training. Do we not consider weight training to be exercise?