How Long To Rest Between Sets? - by Eric Helms #Shorts

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[Year_Of_The_Cat]

Just want to say congrats on your academic achievements Eric, you’re really on the frontlines doing some powerful stuff.

Thanks for bringing the Science and cutting through the BS 👍

[cicciuzzu]

This man is a MONSTER of knowledge. Respect!!!

[DavidDennisSabourin]

So compound lift's closer to 3 min's, while isolation lift's closer to 1-2min's.

[OhDevBeard]

Does 3DMJ have any content around at home training with bodyweight and dumbbells? I haven’t found any so figured I’d ask.

[sweetsciencereport]

Yup, funny I was thinking about this today

[emmang]

Coming from RPs 4 factor rest model, how does the target muscle and synergist muscles fatigue factor in here? Is it only cardiovascular?

[jstr]

I find Vince Gironda’s 8x8 with 15sec rest between sets amazingly effective.

[deez]

I wouldn’t recommend just one long circuit but a few super sets is awesome

[tntcheats]

How does something Vince Gironda-style workouts fit in, where you have high RIR for your first sets (doing your 20RM for sets of 6-10), short set lengths (because 6-10 reps don't take as long as 20) but also short rest periods of 30 seconds to a minute? What about the folks who do GVT without the tempo aspect (i.e. 10x10with their 20RM, typical 1:0:1:0 or 2:0:2:0 tempo and 1 minute rests)?