Box breathing

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Box breathing is a simple breathing technique that focuses on maintaining the equal ratio between inhale, hold, exhale and hold. Generally counting from 1 to 4
Box breathing can help you:
1. Regulate your breathing rate
2. Reduce anxiety
3. Focus on your breath
4. Improve relaxation, comfort, and energy
5. Decrease negative mood and symptoms of depression and anxiety

You can try incorporating box breathing into your daily routine, such as after waking up or coming home from work. You can also use it before a stressful event, or to calm down during or after one.

#boxbreathing #pranayama #breathingexercises #breathingtechniques #breathwork #yoga
  1. Yog With Namita
  2. box breathing
  3. breathing technique
  4. fitness
  5. health
  6. pranayam
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Box breathing can help you:
1. Regulate your breathing rate
2. Reduce anxiety
3. Focus on your breath
4. Improve relaxation, comfort, and energy
5. Decrease negative mood and symptoms of depression and anxiety

You can try incorporating box breathing into your daily routine, such as after waking up or coming home from work. You can also use it before a stressful event, or to calm down during or after one.

yogwithnamita
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