I HATE Running... So I tried Couch to 5K

Hiya! Another long time no see 😅 I hope you all enjoy this video- I went through a lot to make it 😉🤣

Where to find me:

Love Soph x

Music:
I do not own any of the music I used
Kevin MacLeod-
I also use the Youtube Audio Library and the Final Cut Pro Audio Library.

[christopherplayle]

Congrats, completing couch is a huge accomplishment, currently up to the beginning of week 6 myself after having to spend a couple weeks repeating week 5 so I could do the 20 minute, you’re a huge inspiration :)

[sajakamalalshirazi]

Just finished my 20 min Run from week 5 and it was not easy at all, glad I came across your video.
Amazing work!

[skyemorrisey]

This video is a year old now, did you continue running afterwards? I have to say outdoor running is fabulous to ensure you aren't bored, it's much more mentally active planning and/or following a route, there is wind, following the shade/sun, uneven footpaths, hills, cars/bikes and cute dogs to wave hello to! Give it a go if you haveny! I still listen to a podcast or music but the boring feeling is just *different* outside!

[danialicek]

You are just the sweetest! Loved this video 😊

[preachingara]

Well done! Strongly suggest you set-up a tv for running on a treadmill. If you're going outside, getting something like trex-titanium and listening to music/audiobooks/etc can help a lot.

[jonathantaylor]

You don’t do exercise? What a fabulous figure you have. Just started my couch to 5k and finished my first week…wish me luck!

[cokezeroxd]

great vid, just finished day 2, cant wait to get 5k :))

[abrielle]

I just started last week and I'm doing week one again because I wasn't quite ready for week 2 yet 😅

[jenshansen]

Can you do a workout video how to get strong biceps? :-)