Mindsets to Be More Resilient | Build RESILIENCE by doing these 8 things

Pandemic roars on with no apparent end in sight. Watch this video where I share 8 mindets you can practice daily to be more resilient. They sound overly simplistic, but just start doing one of these every day and you will notice the difference.

You don’t need to practice all 8 behaviors to build resilience; just pick the two or three that speak to you.

We have the ability to develop a resilient mindset. Our brains are extremely adaptive, basis.
an organ but is more like a muscle, and just like a muscle,, work on a use it or lose it basis.
To grow muscles you need to stress it and condition it. The same way you can build resilience.

So here are 8 things you can get started on right away to start building your resilience musckles

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For role models, also watch speeches of people you admire.



#Resilience #WellBeing #MentalHealth

[AnisQiz]

AS you can see from the video, strength training is helping me most right now. ;) Which one will you pick first?

[shimaalcarrim]

I like the new look of your website by the way! It looks like fancy AF!

[shimaalcarrim]

I'm still waiting for a free meditation ;'(

[shimaalcarrim]

What types of meditation do you do? Mindfulness breathing?

[shimaalcarrim]

Can you make a video entitled something like - A Nihilist's Guide to Finding Purpose?

[shimaalcarrim]

Yesterday I ran out of TP & wiped my arse with the cardboard. True story

[shimaalcarrim]

By the way there's a an h missing from the https in the description for the "How to be a positive thinker if you're a negative...)

[shimaalcarrim]

Where is Anis Qizilbash's biography

[shimaalcarrim]

Is that your logo on the bottom left? Makes me think of illuminati

[shimaalcarrim]

So the trick is to help others MY sake??