8 Things Resilient People Do

Resilience means not letting life knock you off your feet when things get tough. Being resilient is one of the best things we can practice in our daily lives. It can help us deal with everything from heartbreak to failure. However, let’s be real, it’s also one of the hardest things to actually practice. Resilient people may seem like an entirely different species with their thoughts well put together and life completely organized, but there are actually many behaviors and mindsets that are common among them. Want to know how you, too, can be resilient? Watch this video to find out!

#resilient #resilience #resilientpeople

Writer: Lily Metrinko
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Lily Hu VO
YouTube Manager: Cindy Cheong

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[Psychgo]

Hi everyone, we posted a new video on our Korean YouTube channel.
Be sure to check it out with the English subtitles?

[WisdomWealth]

To everyone reading this, I pray that 2021 is a year where you are *resilient* and you smile at the storm. 🙏🏻🧡

[tanveen]

Life doesn't get easier or more forgiving, we get stronger and more resilient.

[k.t]

Summary:
1. You stay flexible and open-minded 0:49
2. You practice patience and kindness 1:12
3. You're generally optimistic 1:30
4. You live in the present 1:56
5. You value and build good relationships 2:18
6. You know and consider your limits 2:43
7. You know how to handle rejection 3:05
8. You like spending time alone 3:40

[nicoleonfeels]

We made it thru 2020 all, let’s keep the resilience up this year 😊

[dailydoseofmedicinee]

Resilience is made up of five pillars: self awareness, mindfulness, self care, positive relationships & purpose. By strengthening these pillars, we in turn, become more resilient.👍

[folliblanc]

Thy savior summarizer is here:

Definition of resilience:- being able to recover from difficult situations

8 things resilient people do
- you stay flexible and open minded
- you practice patience and kindness
- you are generally optimistic
- you live in the present
- you value and build good relationships
- you know and consider your limits
- you know how to handle rejection
- you like spending time alone

Byeeee 🏃

[frostlord]

My therapist told me that I show a lot of perseverance and resilience. I saw all of these signs in myself except for the 4th and 7th. Thanks for making this video.

[abyssal_phoenix]

Last year i developed this. I called it the “fuck it” method.

I needed to do that since I had to adopt to the situation of fighting anxiety and the anxiety trying to counter attack. I’m known to be adaptive and adopted a resilient live style to adapt to the situation, which really helped in the fight.

Looking back at before I did it, I feel ashamed for me acting like that, so panicking etc. But I understand it. When you get as far as almost committing suicide “to give my head finally some rest and peace”. Then I saw how bad i was, that really saw what anxiety pushed me to. Then I started world war 1. For 3 months lots of my dreams mainly took in my head, the world I also visit when meditating since it is a planet divided by my personality. But it was not me visiting rainbowfalls or sunny Fields, no it was a literal war. Parts of my personality armed their lands, and started attacks on the enemy. Then overthinking switched sides and joined the good side. Anxiety to forced back to their respective land, the scar, a really deep and dark canyon somewhere in the thought valley (overthinking his lands). There is a massive containment facility built around it, and occasionally they drop smile nukes and firework down there. It is home to at least 5 fears

[feiwaan]

I'm so proud of myself... Alhamdulillah
I actually have been thinking I was weird and emotionally numb. So grateful I came across this

[aimees]

Happy New Year everyone! Remember YOU are so loved and important to this world ❤

[Talkinglife]

Resilient people can see the big picture. ...

Resilient people remain open. ...

Resilient people know their blind spots. ...

Resilient people seek help. ...

Resilient people enjoy spending time alone. ...

Resilient people value and build relationships. ...

Resilient people develop multiple plans. ...

Resilient people practice self-care.

[InspiringSuccess]

Great video. Love this Resilience quote, ; "I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou

[diamondcookieoftruth]

I was like this before quarantine but now I am not very resilient and I wanna be like that more often again...

[judem]

When something difficult happens it can be good to see how you’ve become more confident in dealing with the issue compared to how you’ve done in the past. It reinforces how you have grown and learned and leads to more confidence in facing hardship and uncertainty. The story you tell yourself about what has happened is everything. If it is a story about how well you are coping, that leads to more confidence and moving forward. If it is a story of hopelessness and loss that leads down a different path to making moving forward harder and scarier....

[datboi]

So many different art styles, I love it!

[albertcapelet]

Tenacious altruistic perseverance honest introspective kind and empathetic are some words worth thinking about when I reflex on the topic of resilience. Have an amazing day and thanks for sharing your thoughts. Cheers

[oishuu]

English isn't my mother tongue. And I was also very weak in this subject at school. But I really love this language. I feel very passionate while learning it. Today was my college board English test, even after preparing my best, I couldn't make it satisfying. I felt so devastated. Earlier for a moment, I felt like, all of my efforts that I made for it went to vain.

I know, life will keep going on. So I'll also try to continue my efforts to make my English better.

[surabhisingh]

Ummm... Is it just me who is missing those cute tiny characters with most circular face ever??

[stayhappylittlemermaid]

Good decisions come from experience, and experience comes from bad decisions🔥