5-Day Easy, Gluten and Dairy-Free Meal Prep

NEW 5-Day Easy, Gluten and Dairy-Free Meal Prep with breakfast, lunch, dinner, and a snack to keep you nourished and satisfied all week long!

FREE Downloadable PDF with Recipes and Shopping List:

Everyday Paleo eBook (ON SALE):

Links Mentioned:

NATURA MARKET (Best Health Food Products):

MEAL PREP VIDEOS:

LATEST PALEO VIDEOS:

OTHER VIDEOS:

PRODUCTS I USE

MUSIC

CONNECT WITH ME
Instagram: @tanyaannhealth

Thank you so much for watching! :)

Disclaimer: Health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed health professional. Health Coaches may not make any medical diagnoses, claims, and/or substitute for your personal physician’s care. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

Please understand that the content shared inside this video and any of my paid or free products is for information only, not advice (medical or general) or guarantee of outcome.

Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!

[tanyaannbrown]

I hope you enjoyed the meal prep! Thank you for watching!

[yvetteasstourians]

I am a terrible cook, however I made the breakfast and it came out awesome. Thank you so much.

[mskrystlex]

Thank you so much for sharing these recipes, I am trying to transition over to GF/DF and I have no idea what I am doing, or where to start, so once again - thank you.

[erikay]

I loved these recipes. I hope you continue to post more videos like this, I have never liked to cook but as a mom & wife I found this video simple & healthy.

[elinamor]

Looks delicious. Will definitely be trying these out. I'm a newbie on the GF journey.

[carywedekind]

Hi Tanya - can you adjust this meal prep for folks that have IBS in addition to lactose intolerance and gluten sensitivity? What would that look like? Thanks so much!

[carlab]

thank youuu for this! so easy and yummy, i was looking for dairy free recipes and these are perfect!

[michelerymer]

Tanya Ann, I am enjoying your recipes so much as I embark on the Whole 30 for the month of January 2024. Am I missing the fajita seasoning recipe here? I don't see it. Thank you!

[juliejones]

Do these last you in the fridge for the week? Or should I freeze them? I don’t know how to store the foods so I never meal prep 😩

[AngelaPradaMiamiRealEstate]

I loved it. I am just starting this healthy habit due to my allergies .. thank you

[AI-dreaming-Life]

Appreciate the insightful video today. Had a great time watching. Looking forward to coming back next time.

[livehim]

Would love to try this! Is there anything I can substitute the eggs with by chance?

[WLiles]

Do you make the broccoli / green beans in the oven? what temp / time.

[AShadowboxsFSX]

These recipies look great and I'm looking forward to trying them with my wife.

Safety tip - your knife looks like it needs sharpened. You shouldnt have to saw through your veggies and chicken like you are in this video. A dull knife is actually more dangerous than a sharp knife.

Something I didnt know for a while is the honing rods you get with most mid-range knife sets do not actually sharpen your knives. Honing is a different thing that just puts "the finishing touch" on the blade. You still need to use a whetstone or other sharpening method to actually sharpen your knives.

[TB-igei]

Mini meatloaf + sweet potato mash + broccoli is my favorite!

[pdavistalent]

I loved it! ❤❤❤I was unable to print the recipes. I couldn’t copy the link.

[kimberleygardner]

Thank you! I will definitely be doing these recipes 😊

[kittyfox]

That dairy free chocolate is the best chocolate ever!

Good we will get new recipies ideafor this summer

[virsapiensfortisest]

Finally- Meals I can actually envision eating. Looks delicious! Can’t wait to try the recipes!