Full Day of Eating High Protein (Gluten and Dairy Free)

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PALEO EBOOK WITH 38 RECIPES

NATURA MARKET (Best Health Food Products):

RECIPES

LOADED OMELETTE
• 3-4 cups of chopped omelette veggies
• 1 lbs. of ground beef
• 2 eggs (per day)
• Salt and pepper

SALMON SALAD
• 1 can of salmon (213 g)
• 2 stalks of celery
• 2 baby dill pickles
• 1 tbsp of avocado oil mayo
• Salt
• Cucumber slices and almond flour cracker for dipping

SHEET PAN DINNER
• 2 boneless chicken thighs
• 1/2 sweet potatoes, diced
• Green beans
• Salt, pepper and seasonings

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Thank you so much for watching! :)

Disclaimer: Health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed health professional. Health Coaches may not make any medical diagnoses, claims, and/or substitute for your personal physician’s care. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

Please understand that the content shared inside this video and any of my paid or free products is for information only, not advice (medical or general) or guarantee of outcome.

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I’ve recently found out that I have a high sensitivity to gluten and I’m lactose intolerant. Have to avoid sugar also. These videos give me hope that I can eat normal food.

SalemTheScorpio
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I’ve been stuck in a rut cooking the same things over and over and I’m getting so bored! Seeing this gives me some ideas and I love that they are quick! Thanks.

sarajohnson
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dont forget to wash your chicken. I soak mine in water and a tblspn of vinager or baking soda. it cleans it well and takes that slimy film off.

e.williams
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Loved this video! I really needed the inspiration today. Thank you 😊

julia-cellar
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Love this, what a delicious ideas, thank you! Will go shopping for these recipes tomorrow

andygamble
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The jojo’s bites have me in a chokehold.

symonechase
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Yay another Canadian! I get excited over ingredients only to learn they’re from trader Joes 😞

tisagiuffre
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Using this video to write my shopping list. Thank you! 🩷

Onmymind
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The video is truly informative and excellent. I want to watch it again! It's the best!

AI-dreaming-Life
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I always thought being gluten free, I couldn't eat eggs or ground beef is that true?

ekrporb
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You can taste delicious flavor in a fresh milk. It uses only excellent ingredients for a new generation who seems for the best taste enjoyment. Good quality and great satisfaction guaranteed. A new type of modified milk based product!! Don't hesitate to buy. It will bring you happiness of drinking.

TeeGar