12 Minutes Pilates Workout For Back Pain Relief

Are you struggling with back pain and looking for a natural, effective way to find relief? In this video, Dr. Kristie Ennis, a seasoned physical therapist, certified strength and conditioning specialist, and nutritionist, guides you through a series of Pilates exercises designed specifically to alleviate back pain.
Pilates focuses on strengthening the core, improving flexibility, and enhancing posture—all crucial elements in reducing back pain. Dr. Ennis combines her expertise and personal experience with injuries to provide a compassionate and knowledgeable approach to managing your pain.
Join us as we explore gentle yet powerful movements that can help you regain mobility, reduce discomfort, and enhance your overall well-being. Whether you’re new to Pilates or looking for safe exercises to incorporate into your routine, this video is perfect for you.
Remember to subscribe for more health and fitness tips, and leave a comment below sharing your progress and any questions you might have. Let’s take ownership of our health together!

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[keithdavis]

Thank you, I’m feeling much better again now.😊

[Gnarzilla]

Thank you so much for your videos. I’m new to exercising and have always hated it but now I exercise every day with you and I feel so much better. I’m getting close to 50 and as weird pains pop up, you always have a video and amazing advice to help fix them. I love how many videos you have because I never get bored.

[bob]

Hi Doc! So many great tips and top shelf instruction in this session. Your work is much appreciated.

[lorenzo]

Love your channel just subscribed I have lower back pain . Your video on head shoulders and lower back helped me alot thank you. Will do daily

[marydiamond]

Kristie Ennis you are absolutely wonderful
Such brilliant helpful video lessons and so consistent. You have made a big difference to me in resolving sore hip issues and back problems. You are great
Mary Diamond Wexford ireland

[enriquesalcido]

My Friday E S with you just what I needed THANK YOU So much Amor ❤

[babusingh]

❤thank you so much nice video. I fallowing my life

[eddiea]

I will try this and see if it helps me. I don't know how much I can do though. I injured my upper back right around my right shoulder blade and it's killing me. Spasms and pain.

[Rippel-nq]

great workout 🔥 What do you think about supplements like Normotim for workouts? 💪

[craycody]

Thank you for this! I stepped on a crack yesterday and the lumbar is a little askew

[carollowkee]

Which is the best exercise for knee pain

[marknorwood]

When doing the leg raise/extentions, I Can NOT get my legs "straight", probably at least a 15 degree angle from being straight.

[edpetrikk]

I’d stretch a mile if I didn’t have to walk back .. I think I need a better pair of walking shoes ? Enjoy your summer young lady 😊

[abab]

Am I the only one who wants to 😋 a taco 🌮 while watching this