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GROW YOUR BACK! The Best Exercises For Back Growth
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Hi everyone! These are some of my favorite exercises for back growth! I hope you find it helpful! Let me know which muscle group you would like me to cover next!
My favorite exercises for glute growth:
Exercises:
Assisted pull-ups
Face pulls
Lat pull downs
Seated rows
Straight arm pulldowns
Bent over rows
Kneeling one arm rows
Deadlifts
Hypertrophy (muscle growth) recommendations:
3-5 sets
8-12 (or 15) reps
The outfit I'm wearing in this video is from @doyouevenwomen
#workout #backexercises #backworkout
________________________________
Background music: Longing - Joakim Karud
This video is not sponsored.
Some of my links may be affiliate links in which I make a small commission which allows me to continue making videos like this for you! :)
My favorite exercises for glute growth:
Exercises:
Assisted pull-ups
Face pulls
Lat pull downs
Seated rows
Straight arm pulldowns
Bent over rows
Kneeling one arm rows
Deadlifts
Hypertrophy (muscle growth) recommendations:
3-5 sets
8-12 (or 15) reps
The outfit I'm wearing in this video is from @doyouevenwomen
#workout #backexercises #backworkout
________________________________
Background music: Longing - Joakim Karud
This video is not sponsored.
Some of my links may be affiliate links in which I make a small commission which allows me to continue making videos like this for you! :)
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