A Serious Runner on Weekly Mileage

Join a Serious Runner on a captivating quest to unlock the mysteries of peak running efficiency. Ever wondered how professional runners like Kipchoge handle an awe-inspiring 120+ miles per week? This episode takes you through the highs and lows of this high-mileage running routine and balancing running high weekly mileage for marathon training with work, family, and sleep.

A Serious Runner examines the Daniels Running Formula and questions if running over 100 miles per week is even enough to be competitive? Plus, an update on a pursuit of a Tracksmith running sponsorship.

Whether you're a marathon runner or a sprinter, an experienced runner or a novice, you'll find an abundance of running tips, motivation, and inspiration from a real Serious Runner, all while exploring popular running platforms like Strava. So, if you're seeking answers to questions like "how to run faster?" or "what should be my weekly mileage for marathon training?", tune in and join this exciting running journey.

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[Draddar]

Luckily I use kilometers, far easier to reach a nice round number of 100🤣

[annewright]

As a serious runner, I was recently diagnosed with a stress fracture from overtraining. And I wasn’t even running 100 miles per week! How is this even possible?! Now I’m aqua jogging and my milage is so low I won’t even disclose it publicly.

[jp]

“Time that I could spend on my career or family…. But why would I do that?!”

😂😂😂😂😂😂😂😂😂😂

[FordyRuns]

I need to sleep less and run more miles thanks a lot for helping confirm this next step of my running journey

[thesecretrunner]

Another gem of a video - keep up the brilliant, serious work! 👍

[tobias]

This is probably the best running video I’ve seen, the ending is a work of art

[raymart]

This perfectly described my training plan for my 1st marathon. Even if I didn’t get in the tempo workouts or hill sprints I got the mileage in!

[carsonmalleet]

Much needed training advice! Giving my first thon a go in about 7 weeks from now so I’ll bump the mileage up to 100-130 or so. I’ll make sure to manually add untracked and most definitely uninflated WU/CD miles on my Strava too!

[runnerfromhel]

The Strava Weekly Mileage Graph made me do it.

[squarebodylt]

I thought your mileage was down because you just did a SERIOUS ULTRA. Keep up the GREAT WORK!

[tversetti]

The thing to do would be to add a 2 frame picture of Sage's most recent 100mile week at the end for the massive troll

[christopherbrand]

This. An instant classic in the #SeriousRunner cannon.

[perryanderson]

OoOooOoooo! Ending in a drone shot! Upping the production values on your videos “is a sacrifice you’re willing to make”

[bigdocus]

This is actually how a lot of people think, without questioning the insanity of it all - which you've brilliantly highlighted.

[paxtonebright]

The opposite flex is to do Hansons Advanced and top out at 64 miles and then tell people you are doing "low mileage" because you're too busy. Their 40 to 50 miles now looks like garbage. But, fun fact, Hansons was the hardest training cycle I did and I still got sick and injured. It's no joke and only for the most serious of runners. Just ask Sage.

[Run_GMD]

100 miles a week? You gotta pump those numbers up. Those are rookie numbers!

200 miles a week is where it’s at. 😅

[RunningOtaku]

“Pain is weakness leaving the body.” #seriousrunner #truth lol

[LuisBecerra]

So, that last 100 mile race was just to reach the mileage of the week 😳🤯🙌🏼🙌🏼🙌🏼🙌🏼

[bennyboyx]

is 40-45 MPW too much for a kid moving into 9th grade? I usually run consistent 35 mile weeks during training. My long run is 8 miles at around 6:40 avg, what would be a safe increase this summer. I'm training for the 5k btw.

[levandmarthapolyakin-aaron]

“Drop the work part of the day” and add eat (you left out the best part). I’m the “occasional annoying” low-mileage fast runner?? I thought you were my FRIEND?!😢 Just remember I get to age grade my mileage volume along with my speed and finish times😂