A Serious Runner Does a Key Workout 🔑

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As you near the end of a marathon training cycle, it's important to focus on a key workout 🔑. Join a #seriousrunner as he takes some cues from Tinman Elite and Boulder Underground to complete a big boy workout on the roads just north of the Boulder Res in Boulder, Colorado. With the 2021 Boston Marathon fast approaching, it's time to get dialed in 📞

Grab your Maurten drink mix, pair of Nike Alphaflys, and LFG! 🚀

#marathontraining #running #runto125

📱 And be sure to follow the Serious Runner!

Thanks to Sage Canaday for the help with the video! Check out his channel: @Vo2maxProductions
And thanks to Stephanie for help filming and Mike for workshopping some ideas.

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“We can speed up the footage in editing” 🤣🤣🤣

PoetWithPace

you almost couldnt get "i'm basically a pro" out without smiling. best part of the vid

tversetti

The way you swig and simultaneously twist the Maurten bottle to get the label in proper frame. That's next-level serious. My key workout was just this past weekend: 9mi @ 7:40 @ +100ft/mi elev followed by 9 mi @ 6:40 @ -100ft/mi elev....Or, I ran up the canyon and back. And it's not on Strava, but it's here, which is even better.

joelgriffitts

As a serious runner I never skip ads just in case the channel has some new products I haven’t heard of lol.

HeyitsGabeagain

I learned an important lesson today.
To be a serious runner, one must live in Boulder but train in Longmont.

hypothalapotamus

As a "serious runner, " I look forward to reading up on what other serious runners are doing. 😂😂🌞The pace car and Sage's tongue-in-cheek incredulous reaction to your convo were golden. Made my day. 😆 🤣 😂 😹

elizabethobihfrank

Bro, you gotta fix that upper thigh whiteness. People are going to think you're some kind of hobby jogger who wears longer shorts. It has to be short shorts and topless year round even when it's freezing. Otherwise you're not serious.

paxtonebright

Have you seen any pro runners out here. 🤣? Sage > are you serious. I love it. And your friend, amazing > we’ll speed up the footage 🤣

globerunning

ha! Throwing down the squeeze bottle...

runmattrun-goqp

some guy checking his mail and finding a water bottle by the mailbox: hecking serious runners!!! :D

maciejsimm

As a serious runner, I totally love these videos! Great stuff.

thatguygreg

When a serious runner gets an injury he looks at the Kipchoge image and thinks "I failed you"

panbanan

Pure gold. I can only wonder what the passing cards must have thought! Now post that super secret formula on strava so I can become a serious pro too!

Kelly_Ben