A Serious Runner Obsesses Over Running Form

Proper running form is key to running a faster marathon. Whether it's stride length, vertical oscillation, ground contact time, or cadence -- good running form makes you faster. Watch as a serious runner explains how he works to improve running form, improve running efficiency, and more.

#running #marathontraining #runningtips

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[bendigeidfranemmanueljones]

Speed is cadence x stride length. If your stride length is half a kipchoge, simply double the cadence to 360. This is what Sage meant.

[VomaxProductions]

I just can't believe how seriously my cameo clip was edited! 🤣

[Greg-mele]

180 The number etched in running wisdom stone that will usher in all of your running dreams and goals. So simple, yet so elusive.

[wordmunger]

Brilliant! The take-home messages is that from now on I should edit down all my Strava activities to just the portions where my cadence is 180

[annewright]

Thanks for the tips! I’m sure that improving my cadence is all I need to do to run a marathon time that will actually get me into Boston in 2025.

[iambrent]

I made a Spotify playlist with all 180 bpm songs and run to the beat.

[nickatnite]

Was seriously scared a new video would end with " long live Kiptum"

[Matt_Kraczon]

I was waiting for the follow up sentence of “and ignore all the advice of my coach, because I know more than him after watching hours of you tube videos”. 😂

[evgeniy]

From now on I will refer to this video anybody mentioning 180 cadence 😅

[runmattrun-goqp]

I run my 5;00 pace in slow motion too.

[mikedickerson]

As a serious runner, I do not settle for the standard 180.

[wesleytwiggs]

I hope you were using a green screen to talk to Sage, and not foolishly standing within his 25 foot radius of supremacy. No one can handle that much raw power.

[ultradabadu]

Btw did you run @5.00 pace and use slow motion or did you just run like you are in slowmotion at 5 pace?

[PoetWithPace]

Oh how random I was watching some running form videos 🤣🤣🤣 … once you have 180 cadence, be sure to over stride to get that longer stride length and you will Olympic qualify…..

[michaelhaney]

Here for the comments, especially the earnest ones.

[lowzyyy]

Actually running form is really important for running economy and preventing injuries

[fosforito]

Why filming? I just pass by a hot running chick and I get a proper running form 😎, it always works !!!

[DM-yjqf]

i don't know why, but the music always makes me think of super smash bros

[franklehouillier]

Form is only emptiness; emptiness only form.

[TommyHackett]

Analysis is great... but ultimately, it's all for social media glory 😅