A Serious Runner on Recovery after a Run

You just crushed an epic workout, but how do you properly recover from that run? Join a Serious Runner as he walks through his post-run recovery tips for runners. This is running recovery, done seriously.

🎥 Thank you to @Vo2maxProductions for help with filming.

#seriousrunner #running #marathontraining

⚡️ And be sure to follow the Serious Runner!

📲 Follow Stephen Gnoza here:

[terryfurlong]

Trust the process and embrace epicness. Everyday you don’t double IS a day off. God bless Kipchode.

[gideonparry]

One thing I'm 100% with him on is not drinking the beer. Getting mad that someone else isn't drinking alcohol is really dumb.

[matthiassventoest]

I love how the serious runner, doesn’t take off his trainers to get in the ice bath..

I knew he wasn’t going in w/o the tracksmith gear on though.

This guy.. is great

[DrProfX]

😂”…may sacrifice my career…” Spot on! Sounds familiar! 😂🏃🏻‍♂️

[sun.]

I’ve learned today that serious runners’ serious shoes need recovery too. Knowledge is power!

[RunningOtaku]

“Do you even have carbon plates?”- love it!! Wearing the Alphafly’s in the tub….even better!! 😂🤣😂

[kofuzi]

alphaflys in the hot tub. that's the flex

[mjprozac]

The moment that he stepped into the hot tub in his vaporwhatevers I struggled to focus on the content and just started wondering how a shoe could go through so much yet look like they had just come out of the box. Clearly, they are magic.

[elizabethobihfrank]

Sheesh... and I thought beer was a recovery drink! You had me rolling on the floor at Goofy Recovery sandals..."Do these even have carbon plates?"🤣😂🤣😂🤣😂🥰

[kentm]

“It’ll all be worth it when my marathon PR is 2 minutes faster”….scary how I just said this (verbatim) at dinner last week when I went Perrier over beer. I think my phone is listening to me and sending the recording to you! Lol 😂

[perryanderson]

Wearing Tracksmith and AlphaFlys at all times are the 🔑 to recovery! That and Sage cameos! If Sage doesn’t show up, did you really do your recovery?!

[kathygnoza]

Another gem! I love the recovery tools!

[LuisBecerra]

“I know I should stretch after a workout, but I’ll probably won’t “ 🙋🏻‍♂️🤷🏻‍♂️😆😆

[jeremycahill]

Going for a swim in $300 shoes is a baller move 💰 💴

[Matterzzz]

Alpha flys in the pool… now that’s a flex 😂

[Kelly_Ben]

This is such absolute gold, and for the first time, I don't see myself in it. Phew!!

[jp]

Straight in the jacuzzi and ice bath with alphaflys 😂😂😂

[Manuel-pdkf]

1:29

He walked in with the alphas holy shit

[lauw]

Fully winced when you got into the water with shoes on lol

[rolandobonilla]

Dear Serius Runner: there is one question that has been tormenting me for the last few months. As a "serious runner" what should my attitude be towards recreational runners and "hobby joggers"? Should I acknowledge them ? On one hand I think if I greet hobby runners on the road, it makes me look as a less serious runner. On the other hand there is a good chance that they look up to me and my "epicness" as a source of inspiration. ¿What should I do?
Yours truly,
Another Serious Runner