6 Top Foods Recommended In Ayurvedic Medicine

Foods have been effectively used in Ayurveda to treat or maintain health.

▫️Red rice is rich in the following vitamins and minerals - zinc iron, magnesium, selenium, vitamin B6, thiamine, niacin, and manganese. Red rice has a low-calorie count and a high amount of fiber. It is ideal to keep you feeling energized.

▫️Star fruit is used in Ayurvedic medicine given that it relieves ailments such as chronic headache, fever, cough, gastroenteritis, diarrhea, ringworm infections, and skin inflammations. It has potent anti-diabetic and hypocholesterolemic effects

▫️Ghee is rich in healthy fatty acids which support a healthy cardiovascular system

▫️ Green gram is an infamous pulse used in Ayurveda for its antioxidant, anti-cancerous, anti-inflammatory and hypolipidemic activities. It is rich in proteins and is a healthy alternative for vegetarians.

▫️Honey🍯 has been found useful for its treatment of various disease conditions such as diabetes mellitus, respiratory, gastrointestinal, cardiovascular, and nervous systems.

▫️Amla is the richest source of Vitamin C that nature has to offer. It can help prevent free radicals, fight cancer, and reduce inflammatory conditions.

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