Ring Pushups Are KING!

Ring pushups might just be the #1 variation for chest gains.

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Calisthenics #Ringpushup #Chestworkout

[surrealistidealist]

I wholeheartedly agree! Rings have been one of the best investments of my life so far!

[tylerherbert]

After years of working out on and off I’ve committed fully to the rings and have the best mixture of strength, tone, and size I’ve ever had

[raymakerscalisthenics]

Deep pushups on rings has one of the BEST bits of carryover I've ever seen.

Elevate feet on box, go past parallel to the floor to get a crazy bicep stretch.

[nadpad-]

Ring pushups have been one of my secrets for a while. They were the catalyst to growing my chests. Throw them in as a burnout exercise and your pecs will explode

[Bacondavidlettuce]

Started at incline ring push-ups and I’ve progressed up to decline 20kg weighted for reps, I get a solid chest pump literally every time I touch rings on push day. Pike press on the rings has all of the benefits of rings as well. Been working out exclusively with rings for the past 4 months and I’m very satisfied with my progress 10/10 idk why this extremely versatile piece of equipment isn’t more popular

[FuentesBoa]

This channel is a hidden gem. No BS, just logical advice.

[wjtek-_-]

Wow Alex, just 1:30m into the video and you can see very clearly how your form and technique execution on the RTO dips and pushups has greatly improved. Even the thumbnail got me so hooked as you always struggled with the RTO. Great to see you put in the work and progress on the rings, well done and keep it up. Im very proud of you man!

[laurence]

I've been doing weighted ring dips for 2 years now, gonna finally add these in and just started doing weighted ring inverted rows. Crazy how much people underestimate weighted ring exercises.

[gcvdon]

This channel, The Bioneer, and Iron wolf are all the fitness channels you need to become an absolute all rounded beast.

[chancelerok]

Co sign 100%. I have always struggled to activate my chest properly in pressing movements. I even got up to a 275 bench with minimal pec development. Under quarantine I figured out RTO ring pushups are the key. Gets my pecs more pumped than anything else. One great tip I haven't noticed many people mention is that if you hang the straps very wide, you get extra pec work done during the peak contraction as the rings are really trying to pull apart. Doing this with the rings elevated a few inches off the ground is pretty much the only chest exercise that works both the stretch as well as the peak contraction.

[GamesDiddley]

Yeah, love ring push ups with the turn out. Such a good contraction

[Zeromeus]

Really enjoying all the calisthenics content! Been loving weighted ring push-ups as an alternative to benching with gyms closed— haven’t really missed the gym!

[redcat]

Alex, bro…the world needs more people like you.

[rahimmian]

Ring pushups are definitely my favorite pushup variation. I especially like doing deficit ring pushups, that stretch combined with the ring instability absolutely destroys my chest lol

[georgschmidt]

Bro U got perfekt form on those Ring Dips! HUGE Respect for working on your straight Arm strength. Stay hard

[ariahashemi]

Absolutely love this, even more than ring dips. Doing these with a pause at the bottom is killer for the pecs

[BrianPellerin]

That’s ingenious. I’ll be getting some rings for my power cage

[BaldOmniMan]

Finding a good pair that fits your hands I’ve found is important as well.

[michaelkulman]

You're an independent thinker with a depth of knowledge I appreciate.
The bodyweight background with barbell too I mean.

I like the callisthenics coverage and the get more out of less weight content.
I'd really like to see the 225 pound version of your Get Huge with 135 ponds video and a video specifically on "getting more out of less weight".
Thanks!

[dmcc]

love this. really gets to that adduction movement, WITH resistance. I saw the video on dumbell presses being superior to standard bench, because of the added rom, but the resistance-curve on the adduction portion of dumbell presses is pretty meh. this takes it to a whole different level.

EDIT : Looking at those rings now - Alex, you get commish if we use the supplied link? Always happy to help the folks who pump out this content for us to use for free!