Paul Mckenna Official | Sleep

If you want to sleep longer and much deeper, let me help you. I've been helping people improve their sleep for over 20 years.

[sp]

To all the people complaining that they get woken up by ads at the end: if you create a playlist and add this video to the end of the playlist (so it’s the last video in the list) no ad will play at the end. I have a playlist called Sleep and have a few of these sort of videos saved. Whichever one I want to listen to I just drag it to the end of the list before I play it - this stops annoying ads that might disturb you when it finishes (although there will still be one at the start!😊)

[elizabethosagie]

I used dorctor' prescription for seven days without joy. This video was recommended on Mayo Clinic forum. I am cynical about hypnosis, but haven't seen Paul's previous work I decided to give this a try. I am glad I did!!!! For the last two weeks I have slept well!! Yes I still wake up in the night but I go back to sleep again. I feel alive and ready for the day when I wake up. Thank you so much Paul. I am most grateful for saving my life 🙏🏾 🙏🏾

[ted]

I have suffered poor sleep off and on since a traumatic childhood, always tense and unable to relax with shallow breathing. Now an oldie, poor sleep still affects me and often makes me feel ill from the lack of it. I have found Pauls video very soothing, he is giving permission to sleep and saying its fine to relax. I think thats what I needed.Listening to it every night is a big help and sleeping better.

[JR-iwdu]

I'm just emerging from 2 months of horrific, debilitating insomnia. Medication from doctor didn't work, nor did over counter sleep aids. I was despairing. Went from waking in middle of night to not able to get to sleep at all. A few days ago I started listening to Paul's recording, what a difference. Sometimes I fall asleep during the recording, sometimes it takes a couple of sessions. My sleep isn't back to normal yet, but I'm getting there. It has helped me get over the fear of going to bed and not sleeping.

[jswierc]

Started with a CD in 2005-6 . 18 years on and off just before bed. Thanks for uploading to youtube. Bluetooth sleep mask now in 2024. 😊

[dannymorris]

I’ve listened to dozens, if not hundreds of sleep hypnosis, meditations and sleep stories and I’ve never come across anything like this. As in, it not only works, I fall asleep so quickly that I don’t think I’ve heard past 5 mins of it. Quite incredible.

* I have come back to add to this comment. For the last 8 nights I have also slept completely uninterrupted for 7 + hours, which is unheard of for me.

[allanwatts]

People ask me what my secret is....i tell them paul mckenna....you are literally a national treasure...the impact on peoples lives is priceless....hope you know this, I really do.

[chrissraceporting]

Clinical psychologist Francis lavis here in Australia is putting this series in her arsenal for people who suffer chronic pain. And it's been helpful not only for sleep but relaxing and mindfulness. Thanks

[PeterRhodes-golm]

listening to you and reading your books for years! Love x

[ninacolada]

This man and his voice is magic 😍 been a big fan of Paul McKenna for 15 years! Love him! 😍

[josiecook]

I have several of the books and cd’s. Over the last twenty years I have dipped into them as I have needed them. Just found them here on YouTube. Thank you so much they have always helped me.

[mathmeantbe]

I was raised in a boarding school London. I am from Spain but have lived 39 years in the USA. I want to go and see you so badly back to London so I can’t be treated by ONLY you! I have been saving all my life for it but still can not afford you. That’s how good you are! You are my hero 🦸!

[elizabethkennedy]

This is wonderful and works so well. I’ve had a spell of not being able to switch my mind off at night but after listening to Paul I’ve had restful nights. Even stopped taking sleeping tablets. Thank you Paul.

[vanetamorrison]

I been watching Paul on tv appearance for many years thinking, don't fancy anyone messing eith my mind.

Anyway, cut a long story short. After suffering for 25 years of not sleeping properly due to my husband extremely bad snoring.
I purchase Paul's book and cd. I changed my life.
Twenty years on and i am sleeping. I have sometimes when i unable to but it does not last long.
Thank you Paul. X

[miamills]

My daughter has very bad anxiety and I found you. You are a lifesaver thank you so much x

[shannonmcconville]

So happy to find this. I have his books and cd's but my cd player stopped working. I have really missed the sleep one

[katwhite]

This works every night its better than a sleeping tablet just knocks me out everytime. Thank you Paul 😊

[bernicewalsh]

This is a saving grace Paul. Midday if I need a boost I can get a deep 2 hour sleep from this. Incredible. Really Incredible. I'd love to have appointments with you. Xxxx

[vanetamorrison]

I hope you're extremely rich Paul, in all areas of your life.
You deserve it.
God bless you with good health.

[evettegarfitt]

I listen to this most nights. It really is the best I've tried.
Thank you Paul.