Are You Socially Inept? and How to Become Socially Adept

Those who are socially incompetent may feel scrutinised in social encounters, overthink everything they say and do, and obsess on perceived mistakes.
Practice conversing with others to improve your social skills. Active listening, reading the room, and recognising body language are all skills to master.
Take rejection with grace. Even if you are socially competent, you will suffer rejection from time to time!