WEIGHT LOSS MOTIVATION | how to keep going when you want to quit

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Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit.

Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals.

➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook

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CHAPTERS
0:00 Intro
1:39 Why do we quit?
5:05 Why we quit, part 2
6:33 Managing the goal
7:32 Criticism vs. Curiosity
8:51 Staying kind to ourselves
9:47 Taking a break
11:52 The Don't Diet

MORE HEALTH + WEIGHT LOSS TIPS

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

#weightlossmotivation​ #howtokeepgoing​ #naturalweightloss

[suru]

My therapist recently told me the reason you quit is because you set unrealistic expectations. We all do this because our society has conditioned us to believe everything is quick, but success takes a lot of hard work and time. Now I am giving myself more realistic goals and it helps.

[AnnaSmith-bp]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[marjiecleveland]

What helps me stay on course is to write on a wall calendar all the days I did great. Then, when I'm feeling like giving in and having something I shouldn't eat, I look at the calendar and see how well I've done, and I always am reminded that it isn't worth basically "ruining" what I've already accomplished.

[hanlovestacos]

I don't do cardio... I only workout for 30 minutes a day. Many people tell me if I'm going slow like that I'll never get to my goal. I'm still not giving up or speed up so thanks for the motivational words.

[dcmarvelunited]

I like to add a tip. Try to find stuff to keep you busy and occupy your time without it involving food. So you sleep for 8 hrs, keep busy for 8 hrs (at work maybe) that leaves 8 hrs to eat a meal or 2. Eat clean and stay busy. It works!

[keithdavidson]

I’ve always found my best way is to set long term goals and never weigh myself. Losing weight takes time and seeing little progress for the first few weeks (by far the most difficult time) is deeply discouraging. Let time pass and eventually you’ll see the difference in your clothes and hear people comment on how good you look. To keep the weight off long term requires a change in mindset about what to eat, and replacing carbs with a healthier version can make such a difference on its own.

[lane]

I'm one week in, and even though that's not a long time, this is the first time I've ever committed myself fully and successfully. Because my goal? Was lose 1.7 pounds of where I was at the moment. My next goal is 5 pounds at a time. But since I'm starting I just wanna get to there first. And I'm really proud of myself. :)

[lawofkindness]

I was ready to quit. I started calorie counting in December and saw some results. SO the last 31 days I made a challenge to do 45 minutes of movement everyday. I've lost 15lbs total. The goal ended yesterday and I only missed two days of working out. But I definitely slipped on the eating. I was so disappointed. Scared I was going to gain weight back plus some. So I typed in weight loss motivation and this popped up. You really hit the nail on the head. I'm not going to quit. I think I just needed a couple of days to figure out what exactly want my journey to look like. Thank you SO much!

[lloydandandy]

My name is Suzanne, and I’m a (former) quitter! You really spoke to me today! I’m 58 years old and am a professional quitter! I’m going to use this new approach today! Thank you!

[sarahr]

This comes at the perfect time! I was just saying to myself this morning "What's the point" when it comes to a healthy lifestyle. Everything is at a plateau right now. Thank you, Dani, for helping me to stay on track. I appreciate you!☺

[beliny]

I started eating healthy, walking 30 minutes a day and doing a workout. I wake up very sore every morning and I really needed a motivation. Thank you🥰🥰

[SpottedTiger]

I'm too scared to even weigh myself, but I want to loose weight because I no longer even feel good in my own body. Thanks for making this. 😣 I need all the motivation I can get!

[go-smart]

Yes, that's true, everything can't be instantaneous, it takes a lot of hard work and discipline

[WillMB]

Thanks for your inspiration. I have been quitting for my weight loss journey and gain more weight, I think now it’s time to change, I’ll come here after my result

[connienorris]

I can attest that The Don't Diet course is AMAZING! Dani's videos are SO inspiring and thought-provoking. Not only for working towards your weight and health goals but also for learning about yourself, what motivates you and demotivates you, and how to be kinder to yourself.

Thank you Dani for all you do. You've got a loyal fan here! XO

[samvw]

The fact that I want to click of this videos really shows how much of a quitter I am. I’ve been struggling with weight loss and horrible eating habits. Food is my comfort and I really need to change that.

[MeOnlyable]

Brilliant! Best weight loss motivation talk I've seen, makes a lot of sense. Really makes you want to go out and do it and not quit.

[KetoCookbooksCorner]

*Thank you for sharing your wisdom and inspiring others to keep pushing forward on their weight loss journeys.*

[arleenlancaster]

I am so glad I have found you!! I have dieted all my life. I have reached the point where I am so discouraged. Your videos have given me a new way to think about the weight loss process. I am committed to doing this permanently this time. I want to make real changes instead of yoyo dieting. I can relate to everything you say. I will be watching all of your videos. Thank you so much for giving me back hope that I can succeed.

[supero]

I have been thinking to request that you might do a video on this exact topic! I had been following a lifestyle change that started by watching all of your videos several months ago, but fell wildly off the wagon the last week. Yesterday was rock bottom. To see this video this morning has given me the hope and motivation and permission to forgive myself and not quit, but get back on track. I appreciate you SO much, Dani!