How To Get Wider Lats | Back Width Workout

Looking for wider lats? The variations I do for back width might be just what you're looking for. If you feel like you have a hard time connecting with your lats exclusively then these three tweaks on popular exercises will definitely do the trick.

Let me just pull out two main points from the video to highlight. This first thing I want you to try is to keep your elbow in a fixed position and let your lat do all the work. By doing pulling movements in an arch motion you're going to limit how much other supporting muscles get involved.

The second thing is to perform each exercise in a range of motion that feels best to YOU. Even if you end up doing a very limited partial rep, the only thing that matters is that you connect with the muscle.

I'm excited to see what you thought of them in the comments below!

[anonymousanonymous]

No bs straight talk, less about him and all about the exercise about time we had someone less ego oriented, has my subscription thanks.

[flthepkfromprins]

"If you get big enough, nobody's gonna say sh*t to you" 😂 i just loved that part

[spellcasterneo]

I like your explanation
Goal: wider lats
Muscle engaged: lats-this is how they move so we want to cater to that
Exercises: here are the exercises


Quick, to the point. I pray more people come to your channel. Subscribed.

[donthejewler]

I tried this for a month and started to develope the movement clean and it really played off 3 months later my back width is so much better now I'm so grateful for this incredible video.

[edwinsvideos]

I’m confused how you don’t have more subscribers, great content !!

[vikrantarenja]

He is so better than the others “less talking more work” Good luck Sir

[rangyea]

I'm 48 I've been lifting since I was 14. The last two weeks have been the best workouts of my life. That's how long it's been since I've found this channel.

[coxx]

If you want a new school take on old school bodybuilding with no BS and no ego, Ryan's the man.

[buffnerdtv]

This guy is brilliant. Totally changed the way I do several of my workouts now. I always thought engaging secondary and tertiary muscle groups was just something you couldn't avoid when doing certain exercises but by switching things up a bit like this guy advised I'm able to primarily engage my primary muscle groups. Now, I can actually have a shoulders day after back day because I didn't bang them up so hard previously. Amazing.

[CThienV]

From someone who can row and pull decent weight but can't feel the lats, your funny low cable row was incredible!

[chaseroyell]

This guy is awesome. He talks TO you NOT at you. Gets right to the exercise without a lot of hot air or ego!

[noname-ibfe]

Notice how he doesn't take his shirt off or flex his biceps every time he's talking..This is a real trainer

[CrimxSun]

It's important to have people like you who doesn't stick to the script by only relying on being book smart.

The fact that you looked at people with a bad form and got something useful out of it is a plus.

[jcy]

OMG! I have never felt my lats engaged as much as this forms. These are a keeper and hooked with them. Awesome and unusual content. Keep it up.

[rcper]

Really digging your content, its refreshing to watch a video that gets to the point without a bunch of fluff.

[sng]

No bullshit and straight to the point. Very underrated fitness YouTuber

[Eric-]

I subbed here thinking it'd be like a lot of my other fitness subs; mostly BS and I'd watch an upload here or I find myself scrolling months back to catch what I've missed. This is fantastic advice and information. Thanks, man.

[SuperNictastic]

Only discovered this page a week ago and I love it. i follow a few people but when they put up a video and its say 25 mins then I never click play. Love the short, to the point presentation. Anyone else find them selves saying "Let's get after it" in their daily life now, I know I do.

[jsadams]

I really appreciate the no nonsense approach and the "you can do this" message in your videos. I agree with another commenter who said he doesn't understand why you don't have more subscribers.

[davidmurphree]

Anybody who takes their workouts seriously NEEDS to subscribe to you young man. Advice, methods and comedy are a tremendous help. Keep it up