Killer Kettlebell Tabata Workout! [IThe Kettlebell Ruckus Maker]

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Today we've got the classic tabata protocol with a sinister twist.

Double clean and push up x 20 seconds + rack hold x 10 seconds = The Kettlebell Ruckus Maker. Goal is to work for 4 minutes straight. Do 2 - 3 rounds total.

#IBetYouCantDoThisWorkout

  1. Pat Flynn
  2. kettlebell ruckus maker
  3. #ibetyoucantdothisworkout
  4. pat flynn
  5. pat flynn kettlebell
  6. kettlebell workout
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Комментарии
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Your videos are excellent, always motivate!

angelicavelez
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Did it 💪
It kicked my a** 🔥
Used moderate weight kettlebells- 35lbs. I’m probably around 165-170 lbs and that last 3rd set I had to put the weights down for that 10 second ‘rest’

Blulip
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Looks like I know what my workout for tonight will be.

RJ_Beam
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who knew i 'd be so winded after 4 minutes.

likeretirement
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I bought 1 pc 28 kg, 1 pc 36 kg and ordered 48 kg kettlebell after i watched your videos. Now i am a rich man

kaptanhaddok
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Great! Going to have my class do this!

Acumenathletics
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What should be the ideal weight of kettlebell for these exercise?

jodyxazier
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I hate going to gym, can I try it at home?

kimberlyporath
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Are those 24kg KB's you're using in the vid?

JodyH
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