What happens After 30 Days of Exercise?

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Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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Thank you so much, my good loving friend. I love to listen to you and your advice. I have a love for exercising but I don’t know why I still continue feeling weak and not steady on my feet. I have multiple health problems - scoliosis, kyphosis, breathing issues on account of it. I am diabetic. I try to take care as much as possible but it’s not working for me. I know you will find me a good solution but I don’t want to stress you out. I will continue doing my level best.

lourdesrodriguesvas