5 Golden Rules To Lose Weight Fast 🔴 #shorts #drshikhasingh #howtoloseweightfast #weightloss

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My Weight Loss Meal/Diet Plans:-
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

[ruheelaruhee]

Hi shikha Mam Mera weight 13 kg loss howa hai aap ki golden rules se iam so happy 🥰🥰🥰🥰

[life]

Discipline, focus, determination and mind set I think these are 4 things ....

[mirthfulthings]

Read for a Diamond Tip:
Agree with all 4 rules but checking weight daily can increase anxiety. Just keep doing right things and adopt healthy lifestyle and check weight only once a month!! That is going to give you ultimate happiness i bet you❤

[anbreenhayat]

1. 7/8 hours sleep
2.3/4 litres water
3.check weight daily
4.manage stress
5.have dinner latest by 7pm and sleep by 10pm…

[Hadslayu]

“Finish dinner before 7pm”
Got it!
Eats at 6:59

[tanyaparmar]

Mam hum dinner me 1 chapati le skte h
Please reply me

[hanumanprasad]

What to eat?
Are daily Schedule of eating
OR
No it take off any junk food

[sheenachhikara]

Ma’am daily weight check krnese fluctuation hoti h so I guess it’s advisable to check weight once a week

[anitajhamb]

Patanjali ka amla juice healthy h ya nahi?

[anjubharti]

winter mein weight loose kaise se nikalne ka Mann karta hi nhi aur itna swadisht bhojan woh bhi ghee yah makkhan ke saath .... how....plz suggest

[priyazmultiplecreativity]

And 6th very important chig ki hume jada se jada protein apni diet me Lena chahiye jisse hme bhuk kam lge cravings kam ho or hm cheat meal na kare 😊😊

[salonigupta]

Thank you so much for your advice😌you'r the best👍💯

[Bulupradhan]

Sikha ma'am isme se bahut kuch asambhav hai❤❤

[nehu]

Ma'am clg students ke liye bta dijiye main 1bje tak study krti hu 🙂 phir kaise 8hours ki sleep lu??

[moulik_singh-Rajput]

Weightloss happens due to calorie deficit prior to maintenance calories that doesn't mean eating before 7 pm will decrease our weight. Any time we can eat food but daily calories shouldn't increase maintenance calories

[VikramKumar-bvnj]

Hlo ma'am ek confusion hai....kya loki or beetroot sath me nai khana

[haneefakhan]

Me watching it being med student 💀 it's highly impossible to sleep for 8 hrs and really impossible to be stress free 😩

[simrangupta]

Ma'am jinki nyt shift hai vo kya kre?

[sherinrehana]

hi dear shikha .i need to ask what about calories deficiet.kindly some information abt tht .regard

[decentdrive]

3rd cheez nahi Karna Roz weight check na Karna ek mnth bd Karna 1 time jab start Karo or agr weight ziyada Kam nahi araha mgr dehknay ma fit hogaye tu b ok hai