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10 Golden Rules to NEVER Have Belly Fat Again
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10 Golden Rules to Never Have Belly Fat Again
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
References
Timestamps ⏱
0:00 - Intro
0:54 - Avoid/Limit Alcohol
2:36 - Reduced Carb Intake When Sedentary
4:07 - Avoid Trans Fats
5:38 - Gut Health - Probiotics, Fiber & Fermented Foods
7:38 - 30% Off Your First Order AND a Free Gift Worth up to $60!
8:45 - Calorie Dilution Over Calorie Restriction
10:21 - 2 Small Workouts vs 1 Hard Workout
12:01 - Avoid High-Fructose Corn Syrup
12:31 - Tongkat Ali
13:17 - Energy Flux (G-Flux)
14:08 - Modulate Stress Levels
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
References
Timestamps ⏱
0:00 - Intro
0:54 - Avoid/Limit Alcohol
2:36 - Reduced Carb Intake When Sedentary
4:07 - Avoid Trans Fats
5:38 - Gut Health - Probiotics, Fiber & Fermented Foods
7:38 - 30% Off Your First Order AND a Free Gift Worth up to $60!
8:45 - Calorie Dilution Over Calorie Restriction
10:21 - 2 Small Workouts vs 1 Hard Workout
12:01 - Avoid High-Fructose Corn Syrup
12:31 - Tongkat Ali
13:17 - Energy Flux (G-Flux)
14:08 - Modulate Stress Levels
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