5 Golden Rules - How to lose Weight Naturally (No Diet No Gym)

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Friends I lost 21 kg in 6 months so just wanna to share my own weight loss journey with you all. I have mentioned top 5 golden rules to lose weight naturally, which helps me to did it smoothly and naturally. After watching this video you will be able to prepare your diet plan along with a customized workout plan. Speciality of these top 5 tips is, there is no need to plan a diet, no need to join gym no need to do extra efforts , and no need to do dieting also, you just have to do only few changes in your lifestyle and in your diet.
We just have to focus on what we are eating and in which way, thats the most important thing to keep in mind rather than how much we are consuming.
#weightloss #fatloss #weightlosstips #weightlossjourney #weightlossdiet #bellyfat #threedhealth #shrankkhala sharma

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NOTE : Please do not consider this video as expert advice, this video only represents my views on Health and wellness.