Kegel Exercise Balls

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Do you remember to do your Kegel exercises? Dr Briana Sinatra talks about a product that can help make the exercises easier to incorporate into your routine.
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I just been using this exact kit last week. I have been doing it for 8 days 2 x’s. Not sure if any changes but the last 2 days I had to force the balls more into the pelvic floor opening

helpinghandsolutions
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I am 34 weeks pregnant
Can i use kegel balls ?

dshu