40 Minute Kettlebell & Mini Band Supersets FULL BODY Workout - AMPLIFY DAY 8

It’s Day #8 of your AMPLIFY Challenge! Grab your dumbbells and get ready to get your heart rate up with this HIRT (High Intensity Resistance Training) workout. You’ll keep moving through full body strength and cardio while working in longer circuits of two rounds—options for all fitness levels.

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➡️ My Equipment

➡️ MY OUTFITS

➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
4:17 Circuit 1
12:40 Circuit 2
20:42 Circuit 3
25:10 Circuit 4
34:14 Bonus Circuit
39:55 Cool Down

➡️ Connect With Me on Social

➡️ Warm Up, Cool Down & Extra Stretching

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

[brandygomez]

I’m not liking these long workouts. 😢😢😢 I know she says we can leave but I always want to do the bonus circuit 😅😅😅

What a killer workout!!! I finished with one meeting to get ready for my morning zoom meeting 😅 I hope they can’t hear me out of breath 😂

[BodyFitByAmy]

It’s Day #8 of your AMPLIFY Challenge! This workout is all strength and burn! Using kettlebells and optional mini bands, this workout alternates between two different exercises (supersets) in three different rounds. Each round decreases in time, with options to increase or decrease in intensity.

[courtneytallman]

I absolutely loved it!!! I really like the mini bands and kettlebells/weights! I would love to see more of that!

[ericaschulz]

Love the added challenge of the bands. My heart was pumpin!

[laurabeck]

Can't say enough about this workout!!! The Supersets were awesome and using our mini bands at the same time as our kettlebells was amazing!!! I liked this when we did it with our dumbbells, and I doubled my like using the kettlebells!!!
F.a.n.t.a.s.t.i.c.!!!!

[lorihayes]

I love that you added the bands to the KB!

[LindaDonahue]

This is about the third time I've done this workout and I love it every time.I love the timing, the pace, the bands being incorporated. This will be one I save and go back to. More of these please!!

[katiewilson]

More kettlebells please!! Loved this but did want to ping my band across the room a few times as it did annoy me! 🤣 Didn’t have time to do the bonus as I was on my dinner at work but loved the option of leaving early, will have to do the bonus round when I have more time 😊

[jillrfisch]

Phew! Another challenging one! Thank you!

[kerriwilson]

Great workout!! I’m dripping with sweat and my face is beet red!!! 🥵

[Apero]

I LOVED this work out! Heart pumping, sweat dripping, and stress gone 🙌🏼

[mellyphant]

Woo! What a workout! Definitely felt the burn! ❤️‍🔥

[florenceesho]

Pheewwww, what a workout!! Thanks Amy!

[TamaraCarty]

Great combinations Amy! Loved the variety and intensity!

[cranberry]

Done ✔️ I like the resistance of the band but not that curling around like the band has it's own free will 😂 thx Amy and a quick and full recovery from your surgery ❤

[Sarahz]

Loved with the bands and kettlebell, thank you!

[lorigruber]

I LOVED everything about this format! It was fun and CHALLENGING and the length was perfect! I LOVE the supersets with the mini-band and weights and feeling the 🔥🔥also loved the side planks and BONUS MOVE. Thank-u Amy for another INCREDIBLE workout!😅😊

[Wendy-WackyWomanCreations]

Combo moves, supersets, band/weights = WorkED out Wendy. Loved this as much as band and weights. Hoping to see more like this!!!

[rhondah]

Whew! What a workout! I didn't use the band on the row and press but I did use it for the plank walk out and on the legs. That's what worked best for me and I loved it! Sweaty and feeling great! 🤩

[sarahwhittall]

Whew! That was Great! You really got me good!