The Best Squat Accessory (How I Squatted 700lbs)

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[mattvena]

Follow me on instagram/tiktok @mattvena

[Lickmabumbum]

Thank you, Matt. I plateaued at 699lbs and this enabled me to hit 700lbs.

[CP_Shino]

How to get a 700lbs squat:

Step 1) Get a squat rack in your living room

[Ataraxia_Atom]

Not enough broscience, bicep curls are the only squat accessory you need.

[Teckoh]

Hasn't premiered yet but I'm already calling it: 2 packs a day with nicotine chews intra-workout

[NewPhoneWhoDs]

Almost died on the walk out but other than that it's a good lift.

[The.Truth]

Dude I literally love all your clips your advice carried my squat from 315lbs to 450lbs ass to grass. The only ppl who don’t like your videos are the ones who are scared to squat!!!😂😂 I legit love your videos dude fr fr thank you bro‼️‼️

[poignantsaudade]

paused squats number one
bulgarian split squats two
and lastly leg extensions

[wisestein]

These have really been helping my ATG high-bar squat so far. I was repeatedly getting stuck right around 225lbs doing a Starting Strength/Stronglifts5x5 program. Not only was my movement pattern exactly as you described but I was also getting a lot of tendon soreness and stiffness in my knees the next day after my workouts which wasn't healing in time.

What I did instead of shifting to HLM or something like Texas methos/madcow, I simply made my Wednesdays a light "control" day. So Monday/Friday I do 3 sets of 5 at the latest increment of 5 pounds. Wednesday I do 5 sets of 3 reps of these pause squats as Matt describes, using 85% of my weight I used on Monday.

My pain and stiffness was gone almost immediately, my form started looking great the very next session even with 5 lbs more on the bar and I don't dread Wednesday's anymore. So far I'm at 250 lbs on my squat and feel strong as hell.

This kinda seems so good to be true. I've been having to go down a rabbit hole of research on this to find out why exactly this works.

[somnambulist]

I got a Bluetooth squat plug that added on 200lbs to my squat in 3 months.

[AntiFlagfan]

Dude posted literally one example of the squat he’s talking about

[innovatixn]

I went from 135 - 290 lbs in 1 month (muscle memory ). Hope I will get a 365 squat at the end of the year.

[mattvena]

1st
More anticipation than Donda right now

[kwstr]

I added 10x10 Jelqs after every squat day added 75lb in 2 week

[justingalarza]

Leg day waiting right around the corner, can’t wait

[GitarenEnBananen]

WIll definitely incorporate this at some point.

[Ataraxia_Atom]

Hell yeah Matt. I always go to parallel but will def have to try this. I've been doing the kneesovertoesguy protocol to help with my knee pain and has really improved my lifts.

[alkaiosheracles]

Love this guy, hes shorts are informational funny and helpful like hes videos short sweet amd to the point. Great job Matt!

[ericstefko]

Thanks Matt, as a older person learning to squat your tips are invaluable. It is kind of depressing see all you young guys squat mountains, but I need to focus on just getting better every day

[thomasstansfield]

I feel like your bad example is my squat form exactly. I can't wait to try these and see how they help. Thanks for sharing!