primal squat is underrated

Primal squats has historically been used for a variety of human functions, but we replaced it with soft chairs which resulted in many health issues like: lower back pain, arthritis, etc.
In this video i'll try to convince you to get back to old habits and experience the benefits of primal squatting.
Enjoy!

#fitness #primal #bodyweightexercise #yoga #strength #stretching

[daraghodonaile]

I enjoyed your fun and not too serious delivery coupled nicely with practical inciteful info. Well done.

[marijanamladenovic]

I tried it and it felt amazing, I'll keep doing it. 💪