How to SAFELY Crack Your Lower Back

Does your lower back feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely crack your lower back for INSTANT RELIEF.

All of these low back self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.

That way you'll be able to release pressure in the lower back QUICKLY, and get the pop or crack you're looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!

Watch now and safely pop your lower back at home for quick relief!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below!

[emmett]

I did this to my wife and she's sleeping very well, it's been three days since she last woke up.

[ismargutierrez]

Bro. I injured my back on a deadlift last year. My pain has gone away just recently but I couldn’t really move as freely as I used to with my lord back. I did the last two stretches back to back, they immediately brought relief to my lower back. I am so grateful that some is interested in helping others without charging ridiculous amounts of money. You have my gratitude.

[gbp]

okay so i’m a 16 year old male and i’ve been having some pain and feeling pressure on my lower back near my pelvis or hips and all i can say is wow!! this really works and it helped me. at first i didn’t feel any relief, even after doing all the stretches and feeling a small pop on both sides (with the bed stretch), but when i stood up and walked for a bit i noticed the difference. the pain or the pressure i felt was gone completely! thank you very much for this video. i’ve been dying to crack my lower back and release that annoying pressure i felt. i feel a lot better and flexible. thank you.

[willskinnerskates]

Went on a camping trip and strained my lower back/pelvis area. These stretches were amazingly effective. Pain went from a 9 to a 2 in minutes

[yellobelly]

Literally just had me in tears!!!
My hip just released and now I can touch my toes without it hurting when before I could hardly touch my knee without a shooting pain running through the rear of my legs

[NessieMax]

I slept wrong and woke up broken, thank you for these stretches!!!!

[vlad]

damn never thought Tom Cruise would teach me on how to crack my back

[sharayalee]

I’m a back sleeper but now have to sleep on my side because I’m pregnant 💜 My lower back and hips have been so tight and uncomfortable but these stretches have been so helpful! Thank you!

[ravengray]

I get a lot of stiffness in my back cause I have scoliosis, and I know good stretches for upper back and middle back but these are the first lower back stretches that have actually worked for me. It didn’t pop, but it doesn’t hurt as much anymore, so thank you!

[SisterAnnaB]

I was literally almost in tears today because my back has been hurting so badly all day. I experience back pain in my lower back very often. I was concerned that I may need medical attention due to the pain. That’s still something I am going to speak with my Dr. about. However after desperately looking for something online that would show me what to do for relief. I stumbled across your video and I am so happy I watched! I did every stretch and the second to last stretch was the one that gave me my POP 💥 After about 5 minutes, I felt like I have a new back! Sheeesh! I will forever use these tips! Definitely very thankful for you! Blessings to you 🙏

[watchmeanimateYT]

If I lived closer, I would most definitely come by your office for regular checkups and you know.... an autograph just for good measure! ♥

[aricakbani]

I didn't get the pop but the sciatica pain in my left leg has been released. Liked and subbed.

[seansharmz]

I did it n bam 💥 feels good. 250lbs bodybuilder here

[The-LongRoad-Home]

Doc Rowe Thank you sir! Your expertise, channel, Your exercises for self-help! God bless you sir thank you much love to you and yours🙌🏼🙌🏼🙌🏼🙌🏼

[WardenCommander.]

Just wanted to stop by the comment section after watching many of your videos and put a good word about your content. Thank you, good sir. As a track and field athlete your videos really help me releasing the tension of the body after practice.

[gabbycharokopos]

I crack my back every day but i’ve never seen these techniques before. i’ll definitely be using these in the future

[patrickphippspa]

I'm am becoming addicted to your videos. Thanks for taking the time. You're a NATURAL!

[nicholascherry]

DOC! Thanks!!! I've been a bank analyst for 2 years just sleeping at my desk working so much. Investing all my earnings. My back and spine is sooo tight now. I should've addressed it sooner. I've seen a couple of doctors and they always crack my back and taught me methods to crack it. I've been super sore for the last 3 days and my next appt is 3 days from now. I tried that second stretch and I got 5 or 6 huge pops. I've been stretching all day for those. Great video

[maryannhenderson]

Didn’t get a pop but I do feel some relief from the stretches. Thanks. I tell my chiropractor about your videos and he really likes the stretches I have showed him from your videos.