Avoid These Foods From Today | Doctor Explains 💯

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🩺 About Dr Umesh Wadhavani
Nutrition Expert
11+ Years of Experience (3 + years in India & 7 years in the UK)
Friendly Approach
10,000+ Clients
Best lifestyle coach of the year 2023 (BIG FM)

I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.

Please let me know if I can be of any help in managing your health.
Dhyan rakho ❣️

[Anshumandon]

U r the best health counselor, really u gave a proper logic, what to avoid and what to follow

[aneeshpm]

Bro, atleast u r spitting the truth.many so called YouTubers create fear mongering among the common people. Everything has its own benefits and disadvantages. Moderation is the key. U can have everything without guilt. Kudos to you.
U earned a subscriber.
Love from Keralam ❤👍🏻

[padmajaprasad]

Super explanation. Thank you for the clarity doctor.

[KeyaMathur-ocrp]

Omg thanks for talking about this… I’m currently on my weight loss journey and I’ve wasted so much time, energy and willpower on doing things that aren’t even effective while some unqualified “dietician” wouldn’t let me have anything but lentils for protein.

[rabbyte]

Why are you underrated??? This is such a quality content!!!

[MySmarth]

Wow, it's healthy eating NOT healthy avoiding

[priyachauhan]

Again.. great content! Properly explained, like it should have been taught in the school curriculum, easy to understand even for kids

[julie_ta_nia]

Assalamu alaikum, finally someone talk which is realistic & sustainable.May Allah SWT give you more success ameen

[MohitBichhda]

Hi, Umesh sir I am going to be your future competitor waise to abhi medical college nhi mili lekin me college ke baad aisa hi content banaunga jo ki society ko value de waise isme competition ki koi baat nahi kyuki me aap aur other doctors ham sab ka ek hi goal hai society ko healthy rakhna aur health ke bare me logo ko concern karna.
Hates Off to you Sir
Keep Going and Keep giving value to the society 😊😊

[Ravisharma-vxrz]

Love to understand that avoiding food is not important and taking correct food is important

[siddhantgupta]

So Umesh, If i avoid sugar (like most celebrities do), will it help?

[Ankush_]

Sir Pimples Bahot hone ki vajah se face par scars or open pores ho gai hai bahot products use kiye par koi asar nahi huva pls ab aap hi kuch bataiye ❤❤

[capmultiplier]

Hi Umesh
Is wine better than whiskey..? As it's have low alcohol % compared to whiskey.

[demonthe]

The way u explain things ka regret kamm kr dete ho 😃🫰

[EfFEcT_XS]

The only thing is discipline and consistency.
Stay fit, stay healthy .❤

[asmashaikh]

Jab bhi i saw your videos i feel very happy q ki ap bht hi ache se hamari jo bhi favourite chiz hai unse hame dur nhi kar te ho suddenly thank you so much for guiding us

[sanaansari]

You give me another way to think 😊 thanks

[tiffgplu]

Doctor...i have 2 cups of milk tea and a cup of coffee with milk but without sugar...i don't eat anything in between meals...just normal home cooked food ..and eggs at night...and lot of water...i do take some fruits before lunch or soaked nuts ..i am 36..

[MeharUnNisa-ywzw]

Amazing video i have ever seen
BTW good alternative of sugar is dates

[sangeetakothari]

Sir ! Aap cholestrol ke liye video banaye please