Should I eat my meat/organs raw or cooked?

Paul explains if cooking or freeze-drying meat/organs depletes the nutrients and how it relates to protein digestibility. He also touches on egg contamination and egg yolks versus egg whites.

[houseofblues]

I've been adding raw fertilized egg yolks and a couple ounces of frozen raw liver to my whole fruit smoothie everyday to save time. This cleared up a lot of doubts I had. Thanks guys!

[chrisconnor]

you can dice up the liver really fine and throw it in during the last 1.5 mins of your ground beef as you cook it and then you can eat it near raw and you wont notice the taste

[metalgamedog]

the only times I got sick and only with cooked meat, with raw meat and eggs I never had problems, the advantages of raw proteins are absorbing every nutrient and digestibility... great video and greetings from Italy 🇮🇹

[orithian]

I do raw beef WoE and loving it. Will never go back to cooking. To me there's so much flavor in raw and healthy benefits, stomach digestion, feel fuller and last longer between meals and lots of energy.

[TerriblePerfection]

On a trip to Spain recently I ordered steak tartare that was served with raw quail eggs on top. Delicious! I ate the contents and left the shell, but later learned that it's completely edible. Now I eat them raw all the time. If only I had known sooner. 😪

[mrbananasplitman]

You should do an interview with sv3rige! 🙏❤️

[ricardodiaz]

What a great duo; I love both you guys. My first meal of the day is a 2oz super chilled raw beef liver, 2 raw egg yolks, a tbsp of ghee, followed by a tbsp cod liver oil shooter 😁.

[aidancampana]

The collab i never knew needed!! Didnt know the delt god and the triceptatops knew each about each other.

[phendranaa]

I've found that eating raw meat and eggs is naturally hydrating and I don't need to salt the food. Cooked tastes better tho.

[frankiemarchese]

Ive been eating raw liver every other day or so and I have been feeling strong, and energized no caffeine or pre workout needed. I slice pieces into 1-2 oz servings and defrost for about 15-20 minutes then chew away. 💪🏼

[nancylemieux]

Broiled Liver is soooo tender, absolutely delicious!...Don't forget the onions fried in butter on top!!

[ryanray]

Nature never ever makes mistakes . All animals eat raw food including eggs, so I do eat raw whole eggs for the past 5 years and never got sick . Don't be afraid of salmonella, is not gonna kill you . Worst scenario for the beginners will be throwing-up or diarrhea for the ones who want to try raw eggs .

[andrewgoldin]

I think using my own intuition, I’d say that heat and cooking would break down and destroy a lot of the chemicals in organs.

[hg]

It’s amazing how this is now a thing. I started sneaking bits of raw meat as a pre teen.

[granaro]

I vote for raw appetizer always before your main steak, eggs or burger meal. It could be minced meat, liver, heart, pancreas, or thymus. Or fish if you are traveling and there is sashimi available. I look forward to trying other organs whenever I can locate tem. Anyone has tried testicles, spleen, or kidneys? Or something else?

[leonlamar]

Do you recommend living in Costa Rica? If so, where? Are some city's better than others?

[DerpASherpa]

My go-to breakfast is 5-6 eggs with 2-3 of them being just the raw yolks and then the separated albumin from those yolks mixed with the other in tact eggs and cooked with butter, salt and pepper. You get the best of both worlds.

[shakubob]

Sous vide beef liver 30 min. Then sear in collected fat renderings. Very delicious.

[ek]

Raw and undercooked meat has more parasites they say, they also say not to thoroughly cook meats as this destroys vital nutrients, then they say this and that...all depending on what they're selling us that day. I say eat your food the way you like, I don't like runny eggs or pink steak so i cook my foods well. I also eat fresh fruits, veggies, drink borehole water and I'm healthy and fit for a 50 year old

[hwago]

Why is there so little research on raw meat? Because it’s not funded by big corp, because big food companies think they could never sell raw meat, even if it turns out to be healthier.