Everyone Is Confused About Training To Failure

Learn the art and science of of training to failure. This short will demonstrate how and when to push yourself to failure during your workouts.

[ScottyD_P]

Bro just made himself a twin lol. Nice editing

[Aex-]

training till failure < eating till failure

[tijmen]

Training till failure on bulgarian split squats is pure insanity and I love doing it

[kakarotwolf]

Jeff spotting Jeff, never trust anyone but yourself. Smart.

[imurbeau]

Leg extensions to failure with extremely slow eccentric.... That moment of standing up after and shaking it off to get that blood rush is one of the best feelings.

[RekiLyubvi]

Bro doppelgangered himself just to show a technique. What a legend

[njfuentesrespecter]

As someone with TWO tweaked hamstrings recovering from a meniscus surgery, it hurts my eyes to see people going past failure on hammy curls. I would do anything to just be healthy again. I promise Lord, I will never try to return too fast.

[jdatin]

Hes still doin it. Straight up, informative, no bullshit. Love this guy

[FreedomIII]

even without going to failure, it feels like "control the negative" is super important knowledge.

[ryancoleman]

You know it's a cool feeling when you already train this Way and see a video that says science supports your training.

[boblangford]

I used to take every set to failure, then I injured myself from overtraining. I had bad, constant pain in my elbow and hamstrings. I still have it today, but it’s not as bad as it used to be. I discovered that while doing a set, when I cannot lift as fast as I started, I can do about 3-4 more reps until failure. So now, I lift in a steady rhythm, and when my movement begins to slow down on the concentric, I do one more rep. That’s about 2 reps in reserve for me. Then, I end the set with an extremely slow eccentric before putting the weight down. When I can do 10 reps or more in all sets of the exercise, I increase the weight slightly the next session.

[onurbole]

It is about consistently going at it week after week while progressively overloading grows your muscles. You will eventually train to failure at some point but I don't find it sustainable to do it all the time. Say I gave all I got today, but I have to beat it next week, and the week after... It will burn me out in no time. How can I keep doing it for months? That's where ego lifting, compromising form and most common gym mistakes occur. If I'm just making sure the sets are challenging, it is enough hypertrophy stimulus. Next week I can add a couple pounds, a couple reps, continue to improve and keep growing for months. It doesn't matter how fast you are going, it is about how far you will go.

[KWRayleigh]

Jeff has me yelling control the negative during my shoulders workout today. Props king!

[Jrockfit__]

Spot on Jeff. Most people have absolutely no idea what training with RIR is or what their true RPE is

[iixcryx]

We need a Twin Jeff with a Bro Jeff sneaking in the back next time 🤣

[omaaa]

You're the one influencer which makes a lot of sense in his videos on which the audience can trust❤

[orfeo-_]

My man got big since his time in stand up.... and cured the stutter... nice job.

[jajasi]

Very nice editing! The subtle zoom really sells the 2 merged shots as 1

[sevenempestfxntoolsoad]

I also do a numbered set and run the last to failure. Has absolutely changed and made results. One day, step and thought fueling consistency into action at a time. Your future self will thank u.

[inappropriatecontent]

This is getting out of hand… now there are TWO of them