Melatonin as a Sleep Aid for Kids - What Parents Should Know

This video explores the various risks of having children supplement with synthetic melatonin to improve sleep quality. It goes over the basics about the melatonin hormone, most common reasons why melatonin is used for supplementation, how it can be helpful in very particular cases, and explores why we need to be very cautious before giving it to children. This specific video is inspired by episode 2 of Andrew Huberman’s podcast, “The Huberman lab," entitled "Master Your Sleep."

*This video is designed to provide general information about occupational therapy for caregivers. This video does not provide medical advice, diagnoses, or treatment. Please see a medical professional if you have concerns about your child’s development*

[melindapayne]

Thank you so much for this! Almost got melatonin for my daughter who doesn’t fall asleep well at night. I didn’t feel settled about it and put it back. I’m glad now I did!

[mrs.b]

I have used melatonin off and on. My oldest son received the most almost all the way through kindergarten so he would go to bed on time and get up on time. Unfortunately, what I noticed is he got extremely defiant and growly during the day the more and more we used it. He also seemed like a zombie at other times. It was very weird. I’ve noticed the same thing in my younger sons when I use it occasionally. So, I’m very hesitant to use it unless very very needed.

[jewelhoward]

Thank you, I’m happy you made a video on this topic

[ellenfretz]

Excellent! Thank you for your knowledge…

[lilly_luce]

I think I was some time of sleep disability so I want to start taking theses bc my grandparents said I should and they’ll help. I’m going to the doctors to see what I could do.

[lisacardwell]

Thanks so much for the information! Is there any way to message you with questions? I wanted to comment on a video of yours about toe walking but figured you would not see it as it is an older video.

[shadow_knight_]

I have been facing problems while sleeping for a week... Should I take this?? I am 17 years old

[samanthalarson]

I think your data is incorrect on the amount of melatonin in OTC products. Matthew Walker has a video on YouTube that states that amounts are 80% lower to 460% higher. You said they can be 400x higher. That’s the equivalent of 40000% higher. Please correct your misinformation.