When Should You Eat Vegan Protein? - What the Science ACTUALLY Says

When should you consume vegan protein? Do you need to eat it right after a workout? Is the "anabolic window" actually real or just a myth? In this video I break down what the science ACTUALLY says about protein timing and how to maximize protein consumption for muscle growth.

LISTEN / SUBSCRIBE TO THE PODCAST

CONNECT WITH THE VEGAN GYM:

NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

#vegannutrition
#veganfitness

Music Credit : MB01RNBSM7UXMMD

[mikeyiorio]

Nice video. Can you guys make video on the best protein powders for 2022 ? I know you guys made a video a while back about it.

[kiraleskew]

Awesome, does age play a role in this? i.e. do older athletes have lower protein requirements? also at what level of exercise and what kind of exercise does this apply to? if a person does weight training to support other sports or activities, do they need the same level of protein as a primarily body builder or heavy lifter?

[BommaritoMichele]

Hi guys, thank you for the video, my weight is 90kg, my daily protein intake is 180g should I stay like this or 144g could be good? Thanks so much