What A Whole Foods, Junk Food, & Keto Vegan Eat In A Day

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[matthewshearer]

As a recently vegan strength athlete, a whole foods plant based diet works well, tons of energy. I find a 80-90% whole foods, the the rest whatever, keeps you sane, and healthy. Couldn't do the no carb thing tho lmao.

[countcolorsnotcalories]

Am I the only one who thinks the junkfoodvegan is still eating relatively healthy? She even used an airfryer instead of deep fryer! I wouldn't really even consider it junk food, at least compared to all the deep fried vegan food from food trucks and restaurants out here in LA especially. I really like how she made healthy versions of junk/comfort food!

[thatsalt]

Great! Often people think there is only one way to be vegan, but there are many vegan diets.

[lizard_child]

I'm not conviced by ketogenic diets, but I'm very glad there are people showing that it can be done vegan, bc lots of ketofolk is antivegan or thinks its impossible to cut out the animal products.
Also her meals look very good!

[adventureswithwonu]

would love to see some non western vegan recipes as lots of countries thrive on super flavorful plant based diets, great video!

[yselabarrera]

The junk food vegan is still pretty healthy and her food looks bomb !

[hauntedmushroomsasmr]

As someone who is not vegan, this is actually very enlightening to me that there are different kinds of vegans with different diets as well. That’s fascinating to me and these recipes look delicious!

[torin]

I love how all three represent my current diet. Keto breakfast, junk food lunch and whole foods dinner

[AnnieandJessieS]

"Make it look healthy" is exactly how I eat my vegan junk food. Throw some spinach or a vegetable in there, and I'm good lmao 😅

[itsnotimpossible]

If u are vegan and out of ideas what to eat something new. I suggest you eating some lentil curry/ soup. With very simple and minimal ingredients which is authentically made in my country. I sharing the recipe ideas anyone's interested

*Ingredients:*
-Boiled lentils
-Tomato
-Onion
-Red chili powder
- turmeric
-Garlic cloves/powder (I -suggest cloves for some fresh aroma)
-Ginger garlic paste
-Green chilies
Note: Ginger garlic paste and chillies are optional but in Indian household we never miss that for some aroma
You can increase or decrease the number and amount of spices according to ur taste.

Direction: add 2-3 tsp oil add ur ginger garlic paste and cook for a few secs until you add tomatoes then let it soften under a lid on low flame. Then mash this bad boi. Then u can add all the spices I mentioned and the boiled lentils. Add some desired amount of water. It's usually bit on a thicker side but it doesn't matter. And voila we're done!

I didn't mention any quantity of each item as u can simply vary it according to taste and serving sizes. Remember it's not a sensitive recipe that can get spoiled if u don't add the right amount of ingredients. Enjoy!

[chimz]

The whole food vegan one looks the cheapest and healthiest! Love it!

[fullmetalalchemist]

i feel bad for keto people because they don’t get to eat potatoes on daily basis

[tofudoesntscream]

So many ways to eat a plant based diet while living an ethical vegan lifestyle! Great video.

[edyann]

I'm vegan since 1990 and if it's plant based- it'll be in my belly. I eat my raw goodies, my HOT soothing and nutritious legumes and yes- even my vegan junk food on my days off like today. And I'm healthy and satisfied and ZERO deficiencies. :)

[Ratatoothie]

Never tried making sweet potato pancakes! I have sweet potato leftovers looking at me right now...very tempted to try

[earthwitheva]

So interesting seeing how versatile veganism can be! :) I admire the effort of Rachel though, most of the time I'm way too lazy for that, haha.

[carlarodriguez]

The junk food vegan is not even bad, it's like how must of us vegans started, with processed vegan food so the transition wasn't so bad. Right now I eat more like the Whole Foods girl

[margarett_b]

Not only are there as many ways to eat plant-based as there are people but each and every one of them can be nutritious and delicious!
Also. Isn't it amazing how much healthier and more colorful a vegan keto diet can be than a conventional one?! Love all the vibrant and fiber-rich ingredients!

[alxxanderr]

This is so good! Ive decided to go vegan fo the month of August to see how I go and how I feel! Hopefully will continue this journey past August

[CurlyB]

SO here for this, as I chow down on french fries with various sauces (miyokos chive herb cheese, ketchup /hot sauce, wasabi vegan mayo). Yum