How To Squat PROPERLY (3 Easy Tips)

seach silentmikke!

INSTAGRAM: @silentmikke
TWITTER: @silentmikke

Welcome to my channel, where I'm dedicated to helping you transform your body and crush your fitness goals. In this highly anticipated video, I'm going to unveil the secrets to mastering the squat, the king of all exercises! Get ready to unlock your full potential, build rock-solid strength, and sculpt those enviable legs and glutes.

🏋️‍♂️ The Perfect Form, Step-by-Step: From Beginner to Pro 🏋️‍♀️

Whether you're a complete beginner or a seasoned gym enthusiast looking to fine-tune your technique, this comprehensive tutorial has got you covered. Join me as we break down the squat into simple, actionable steps, ensuring you nail the form for maximum effectiveness and safety. You'll discover:

✅ Proper foot placement and stance: Learn how to position your feet to optimize stability and target specific muscle groups.
✅ The ideal depth: Uncover the truth about squat depth, debunking common myths while finding the perfect range for your body.
✅ Core engagement and spine alignment: Master the art of bracing your core and maintaining a neutral spine throughout the movement.
✅ Barbell or bodyweight? Understand the pros and cons of different squat variations and equipment, and choose the right option for you.
✅ Breathing techniques: Discover how to synchronize your breath with the squat to enhance your performance and maximize results.
✅ Troubleshooting common mistakes: I'll guide you through common pitfalls and share expert tips to overcome plateaus and optimize your progress.

#squat #howto #fitness #workout #basics #gym #viral

[SilentMike]

Let’s get 1k likes! Let me know how y’all like still style vid!

[donwod]

Ive been squatting for 30yrs, still love these vids. Never stop learning, teaching, growing, be humble and strong!!!

[bmlb]

"chunky tuna can" love it
I have long shins, terrible mobility and detrained for like 4 years 😮‍💨

Attempting my comeback @ 40 😮‍💨😮‍💨 lol

I'd love to get a video on coming back from "detraining", "long layoff", "getting back into the gym" and how to approach that 🎉

[gregoryedwards]

I always love these type of quick, knowledge packed videos.

[Leviakagzus]

Just the video I was searching for this morning! I have been noticing I have hip pain on my left side. So this will help with my lack of form or whatever it is that’s bothering me.

[GeniusControlsChaos]

Thanks for these tutorial videos Mike! Greatly appreciated.

[Umberwolf]

Love the video Mike! Keep up the awesome work man!

[Zelile]

solid tips mike appreciate all the content

[StephColbertsonStrength]

Always seem to get reminded of something when watching another how to squat video

[robertpostal]

Question, I have had multiple surgeries on my right knee. Not muchleft in my meniscus. Any thoughts?

[ksherman]

Why does my back crack when the weight goes up. It's not painful but its slightly uncomfortable. It's more like a chiropractic crack during the descent that happens the entire way down. I breathe and brace but doesnt help. Is it no big deal?

[raulbonilla]

Does it make sense that i have to squat a bit wider due to low flexibility?

[anthonyesposito]

As a powerlifter at a fitness center benching by myself how to unrack huge weight