How to eat a heart-healthy diet

Tips for heart healthy eating, from registered dietitians in Sunnybrook's Schulich Heart Centre.

[oopoop]

im 11 years old and im VERY picky. i have tried alot more foods and i am trying to make my diet better. thank you for the help

[NutritionandHealthyFoods-hh]

Great video! I love how you explain everything so clearly.[4:43] Have you ever considered diving deeper into the nutritional science behind some of these foods?

[melodyjones]

This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.

[maxrockatanski]

My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this ... but here I am ... and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.

[arttheheart]

This video was a GREAT one! So informative...

[shaik..]

Hi ...IAM a wellness coach... Healthy diet we should follow...we should give more preference to our health ...my community is so helpful...so many members got good results..in
Weight loss..
Weight gain..
Thyroid problem
Skin changes ...

[fellspoint]

I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.

[bsfatboy]

There should be an update to this video, some of the information are outdated.

[rajendranramasundram]

Questionable. Limit eggs? Eat low fat dairy? Avoid fat in meat? I dont think this is in line with the latest research findings.

[stephenf.]

inhale...woooosaaahhh..

this was a great video and thanks to you both for the taking the time to record it.

[josesalas]

My dad is 101 years old and soon to be 102 on May 7, 2023. His anemia levels go up and down, and he feels cold. The doctor told me to give him healthy heart meals and prescribed him Ferrous and olic acid pills.

[hollyibbotson]

I had my heart attack three weeks ago and had stents fitted to the left side of my heart, I'm waiting for further stents to be fitted to the right side of my heart in a couple of weeks.
Diet has been identified as my main issue.
Question, I've really increased the amount of fiber I'm eating, and I'm constantly constipated, I thought fiber was supposed to help.
Obviously I'm eating a mediteranian diet, with a lot less olive oil, I'm scared to death to eat anything to be honest, so I'm just eating fish salad, in lower and lower amounts because I don't like either..

[naturallife]

Great information. I found this series really helped me and was very informative on this subject. @mYmA

[friendlystonepeople]

I am confused. You say food in cholesterol is not very related to the cholesterol in the bloodstream. However, you say you recommend eating scallops/shellfish because they are low in cholesterol. Do you mean they are low in fat?

Also, what about the salt content of scallops? It seems pretty high.

[naturalmystics-kdvt]

I thank you for this video good teaching only a fool would refuse such a important teaching thank you

[anujchd]

Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?

[BrodieTheAthlete]

What the best home work outs ? Have a look at the videos

[최차분-om]

I am on a diet
It has been very helpful.
Thank you. :)

[ecobra]

Same old tired information that got us where .. 😂😂😂😂😂

[pallavibandiyod]

I have PLC skin disease and harmon prblem and also PCOD problem please help me to make my diet plan 😭I can't even meet anyone to get suggestions because I'm from village please help me maam