Eat Heart-Healthy Diet in 2021

How can you eat more heart healthy this year? Is vegan the way to go? Do you need to cut out oils in your diet? Has COVID has made an impact on how you are eating? Preventive cardiology dietitian Julia Zumpano, RD, provides helpful tips and gets us back on track toward heart healthy 2021.

#ClevelandClinic #LoveYourHeart

[stacylenihan]

I was diagnosed with CAD in November. I web cold turkey and changed my diet to Mediterranean but completely eliminated red meat. And poultry just about eliminating too. I think I went to extreme. no more candy, chips, cookies . Oatmeal with Blueberries and nuts every morning . Lots of fruits, veggies, beans, and although I hated fish I am eating fish. Salmon, halibut, cod, haddock. Catfish, going’s try trout tonight. Shrimp, scallops, swordfish. Yes usually grill or broil. Only issue i think I have developed some form of acid reflux. That is what doctor thinks. I have lost 22 pounds with this way of eating. Let’s just say what goes in one day really comes out the next morning . I have not really cheated but would love some pizza 🤔

[shanehayes]

I like her goals which are more realistic instead of trying to do a full 180

[HealthyNHappyLife]

Congratulations on such an informative video, can't wait to see your next video. Thank you

[RelaxingPeacefulMusicChannel]

You guys are so awesome. Thank you for caring for my father. :)

[ashleyannyellow]

It scares me that theres people only eating a fruit or vegetable once or twice a week. My meals are 90% fruits and veggie and im still very overweight. Its the carbs portions and lack of working out im not claiming to be better than anyone cus clearly im still majorly unhealthy but i couldnt imagine not eating fruits and veggies everyday and drinking my 2+ liters of water. Im going to massively cut carbs next. No more red meat. I only drink water so i should cut my sugars elsewhere like fruit. Im allergic to all nuts and many seeds and many legumes. So i do use alot of black beans but i think i need to upgrade my fish game i only eat fish once a week rn.. should prlly get some supplements like fish oil aswell.

[progmetaltv]

Thank you so much this was exactly what I needed, I already have a huge obsession with mediterranean foods

[gm]

I've got 4 years eating whole foods 💪I'm 58 now give me 25 Jumping Jacks for the healthy like I just gave you.😃

[mikeyankie]

Nice to see Dr Esselstyn's work being carried on...

[OurGodIsLove]

Prevention is better than cure!
Phòng bệnh hơn chữa bệnh!

[mespo]

Please identify any essential carbohydrate. If you can't, then why are you pushing carb-laden fruit? You can get fiber elsewhere without the sugar. Veges are fine as are nuts in moderation. Fats are essential and shouldn't be avoided but refined sugar is the worst choice imaginable if combined with carbs or even eaten alone. See Dr. Robert Lustig's lectures about real culprit in obesity and heart disease - sugar.

[RichardSnook]

Grass feed meat is a lot better then grain feed red meat

[ManifestingMillionaire]

Tofu is soy and soy is not good for humans.

[ardiris]

Videos like this are useless without recipes. Talk does not change dietary lifestyles.

Show, don't tell.

Often, the heart patient is the only person in the household. How do you cook for one, efficiently and economically?

Often too, the heart patient cannot handle the physical strain of cooking. What are our options then?