Master Handstand Kick Up and Handstand Balance - This Works!

Learn to Catch, Balance and Hold a Handstand Longer
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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

There will be Weekly updates, new programs, exercises and Follow Along Videos

Online Coaching also available

My Home Gym Equipment

Mobility and Foam Rollers (Use Code 'PAUL15' for 15% discount)

Handstand Equipment (Block and Boards)

#calisthenics #handstands #handstandbalance

[ryansxperiance]

This is literally just the video I need.

[mirco_geremia]

thank you! The concept of catching the kick up in the middle instead of aiming for the vertical alignment was a game changer for me. I struggled for so long because I wanted to kick up directly to the sweet spot, and I didn't even know that my window towards under balance was already so wide... game changer.

[salmanlohiya]

This is the single best video on handstands on the internet

[migueldeangel]

I want to address you as Paul, but my respect and appreciation for you as a result of your skill and your generous sharing of your talents, not just in calisthenics, but also teaching, compel
me to address you as Mr. Twyman.

Thank you for the clarity of your teaching. I think I have progressed in my journey towards the handstand more in the last two or three months of watching your videos, than I did the previous six months.

Again, thank you!

[thomashessmann]

Pure gold! Thank you very much! I’ve been working on my handstand for 2 years now, but as soon as I leave the safety of the wall, I feel like being on my hands for the very first time and I collapse immediately. Never thought about the hands being my feet now. 😂 this is a game changer! Thanks!

[wolle]

Probably the best Handstand Video on YT. Good job 👍🏻 and thx for sharing your drills!

[GracieSparks-dp]

OMG UR THE BEST IM TRYING TO BE ABLE TO BE BETTER THAN HOW I WAS BEFORE BECAUSE IM BULLIED ABOUT IT SO I WILL DEF BE USING AGAIN AND AGAIN

[tylerd]

Dear Paul you just an amazing teacher i watch nearly every video from you. everything is always so detailed, logical and clear when you explain it. I train that for long and sometimes i think i am too stupid why i cant do the handstand....but i have to do more. thank you for your great stuff which you sharing with us. you are for my english, best wishes from germany

[ryansxperiance]

I’ve just finished watching this video, and it’s basically perfect, I cannot wait to try this and master the handstand or atleast improve it or do it a bit!

[rayn]

really helpful keeping making these type of video its helps alot

[janniclasgladbach]

I'll try it out straight away this week 👌

[lorrainegillingham]

That was a really useful tutorial. Thank you. 🙏🏽 ❤

[Emily_onFashion]

I love this so much!!! Thank you!!! Super useful to see the effect of the fingers and shoulders! ❤❤❤

[Chris-Hnvj]

My underbalance control is poor, I think that's harder than overbalance control, keep practicing. Fighting！💪🏻

[תמרשפירא-תב]

Can you do a video with advice to people (I guess mostly women) with flexible backs? I am having a hard time to keep the form and not crush to a bridge, and most videos I see don’t address this issue

[prateekkumar]

Due to repeated efforts from the fingers to correct the overbalance my wrist and whole hand fatigue after 3-4 proper attempts to try to balance the handstand near wall. I want to practice more but loose the mind-hand connection after 10 minutes of practice

[NathanRoeslein]

This is the next step on my journey to the 90 degree handstand push-up

[rideblades]

I was trying to conquer a fear of the under balance drill. And pulled off the wall and was about to flip over. I immediately dropped to my elbow and flipped to the side. I feel if I waited half a second longer, I could have cartwheeled out of it. That’s the goal.

[JustineClydeiiRoquino-vqpf]

Today I just broke my record. my record is 9 sec but today 12 secs thank you so much bro ❤

[SymbioteVenom-xork]

Hi i saw many videos. Tbh i really missed this video this video is the master piece.

But i noticed yiur calf muscles are so small compared to your upoer body. I woukd recommend you to work on your calf muscles too 😊