Carnivore and calorie counting-how it works *my opinion*

180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.

Some of my purchased items from Amazon (work in progress):

Carnivore meal prep video:

My loose skin video

Pickled veggies

My church

Homemade Electrolytes:
(I’m not a doctor, these are for educational purposes only and not medical advice)
Fruity:

Chocolate:

Meat chips/flour:

My starting video:

Motivational work out video:

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#ketodiet
#cleanketo
#carnivore
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#diet
#ketovore
#ketovorediet
#healthylifestyle
#lowcarb
#lowcarbdiet
#meatfocusedketo
#caloriedeficit
#mealplan
#mealprep
#cleaneating
#ghughes

Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/1/22

[molitorsk]

Thank you, Terri, for sharing your journey and explaining how to work at retraining ourselves so we can be successful.

[dianec.]

Every diet I have tried I didn't lose weight unless I counted calories. Tracking all the time gets tiring and overwhelming sometimes but I'd rather stick with it than being sick and overweight. Getting most of my meals prepped and measured for the week in one day helps as long as I get myself to do it, if I don't then I have to do it everyday 🤗🥰

[karens]

I agree with video 100 percent. Eating until I am comfortably stuffed was not a good idea. My hunger symbols do not work at all. I need to count my calories but it is pretty easy with carnivore because I basically eat the same thing every day.

[anacolon]

Thank you for explaining your methods. You really make it very simple to follow😊

[NonaMaryGrace]

Hello Terri, this was helpful for many. 💕NonnaGrace 🐓

[casmithc]

Terri, what do you think helped you break your stall? Most people lose a ton of weight on Carnivore. You are one of the few that switched to Keto and lost more weight.

[debbiesue]

I pray everyday that people find your channel in the beginning of their Journey. Honestly the best advice out there .Without all that confusion and other nonsense just meal prep Add Track your calories your food ...adjust as necessary... Works great for me

[elizabethsmart]

Hi, big like 33...It's really nice how you broke everything down...Thanks 😊...

[TheFolkhead]

I stalled, then i counted calories on a typical carnivore day and realized i was eating 3500 calories of red meat a day. I MUST count calories on carnivore.

[NorthcoastPatty]

I decided to make my own electrolytes yesterday. It wasn't so easy. Not all salt measures the same by tsp. I didn't want to use the scale. Then I noticed my magnesium had a milliequivalent measurement. I'm like what the heck is a milliequivalent??? I finally just followed the serving size on each package. I had a different potassium than LMNT and a different magnesium. I ended up using about a third of the daily dose of magnisium just because it tastes terrible. I made a 30 day suppy, but I used a very fine salt, and just 1/4 tsp of what I mixed tasted salty. Math makes my head hurt.

[catwalk]

Hi Terri - I can only eat 1 or 2 Beef burger Patti daily as I can not digest food... That's why I donot feel any improvements... I have been on this diet for 2 months now... Please reply. Thank you so much!!

[LoriFNMLifestyle]

Thanks for the talk, Terri. I'll be going back into weight loss mode before too long. I won't be doing carnivore and I also won't be doing hCG. The food scale and tracking app will come back out (UGH) and it will be low carb... keto-ish. Between that and the weight room, that will be my protocol for the last 10 pounds. I'll be in maintenance mode awhile longer because I'm not missing out on in-season fruits!

[CordeliaCol]

Hi Terrie, I am going slow into carnivore as a project. No doctor no nutitionist will or would ever Support me in this, but otherwise I cannot get rid of the sugar& gravings for any carbs or junkfood. I still cheat with diet Coke or a view veggies nd still am fighting with Fastfood or sweets especially in my sisters house...how did you get over such un- necessarily cheating moments?

I appreciate your current videos as you are breaking human praises from carnivore leads to giving praises ONLY GOD/ Jesus. I noticed that there is too much selfpraise from certain overcomers or teachers ...that is actually a sideeffect in the social emotional field.

Thanks for explaining how to calculate for the project.Greetings from Berlin

[GoldenBreeze]

Calorie counting also helps those who tend to undereat on keto/carnivore. It's not an easy thing to fix.

[mikethedog]

Hmm or just add steps aka walk more, keeps ur meals the same you will lose weight, keep muscle and feel full