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The Stress We Face: a Mini-Course
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Welcome to the mini-course "The Stress We Face". In this mini-course, we will cover 5 major areas of life that may be impacted by stress and learn a tool or an exercise to help deal with that stress in a more healthy way.
This course is guided by Gabie Rudyte. Click on the next video and let's get started!
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This mini-course is brought to you by mental health platform OpenUp. OpenUp helps you tackle day-to-day mental health challenges. From small challenges to big changes. Work on them by yourself, or with the help of a psychologist. Personal growth is guaranteed. Want to talk to a psychologist directly? Go to our website to book a consultation.
Check out our blog for more articles on mental health:
This course is guided by Gabie Rudyte. Click on the next video and let's get started!
---
This mini-course is brought to you by mental health platform OpenUp. OpenUp helps you tackle day-to-day mental health challenges. From small challenges to big changes. Work on them by yourself, or with the help of a psychologist. Personal growth is guaranteed. Want to talk to a psychologist directly? Go to our website to book a consultation.
Check out our blog for more articles on mental health:
0:04:16
How stress affects your brain - Madhumita Murgia
0:03:11
Managing Stress: Good for Your Health
0:13:03
Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)
0:09:25
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
0:04:01
How to Escape the Cycle of Stress, Anxiety and Misery? - Sadhguru
0:04:13
Psychology Concepts: Stress As A Psychological Process
0:03:55
Does stress cause pimples? - Claudia Aguirre
0:03:45
3-Minute Stress Management: Reduce Stress With This Short Activity
0:02:32
Conquering exam stress: lessons from our bodies
0:04:03
Don’t Be Such A “Stress Face”
0:06:48
5 Ways Stress Hurts Your Body and What to Do About it (Part 1/3)
0:08:19
Work Stress: THERAPIST Shows How I Deal With Work Stress
0:02:13
How to Control Stress in Real-Time | Huberman Lab Quantal Clip
0:05:28
Stress Relief: Top 3 Tips
0:05:22
How to Manage Stress | Nuffield Health
0:05:01
How to deal with presentation stress and anxiety
0:14:29
How to make stress your friend | Kelly McGonigal | TED
0:02:33
How Stress Affects Your Body and Mind
0:05:36
How Chronic Stress Harms Your Body
0:07:10
How We Cope With Anxiety & Stress | MTV's Teen Code
0:05:49
5 Ways To Deal With Stress || Dr. Hansaji Yogendra
2:04:34
No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara S...
0:18:26
How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
0:05:07
Does Stress Or Anxiety Cause Pain
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