Cognitive Behavioral Therapy: WIll It Work For You?

Over 50 years of research shows that Cognitive Behavioral Therapy is effective for many conditions.

But is it right for you?

In today’s video, I share the two factors to look at when addressing this question…

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

Edited by Video Editing Experts

#CBTherapy #IsCBTForYou #CBTandAnxiety

☀️☀️CHAPTERS☀️☀️
0:00 Intro
0:22 Your Personality
2:22 Understanding CBT
4:19 CBT as Short-Term Therapy
6:30 Which conditions CBT helps with the most.
9:18 Depression

[cloudwalker]

I just fired my psychiatrist who'd been stringing me along for YEARS with no treatment plan, no tools, no assigned homework (I did plenty on my own without direction), and no real progress. He claimed to be doing CBT, but it sure didn't seem like any CBT I'd ever had before. Thank you for this video. You just confirmed what I'd suspected for a while now. Bottom line: if you consistently leave therapy feeling emotionally dysregulated and it takes you days to recover, you should probably fire your shrink.

Likewise, if your shrink keeps feeding you benzos for over a decade as a solution for your anxiety.

[christopherwall]

CBT..really good...your new haircut .great!

[michaelwebster]

Thank you for this video and the link to the webinar which I am going to check out 👍

[snipsnupix]

Some time ago I told my therapist who is big on CBT that it doesn't actually help me cause I think it is a bit oversimplification. I think for cbt to work you need to be well regulated emotionally . Often times after session I felt like I am a robot. Just take out your unhealthy thoughts and replace them with healthy ones. Oh. If it was so easy.

[JuliePike]

You just completely described my health anxiety to a tee. But I can’t take SSRI, they give me really dark thoughts.

[JanellSailer]

Because I look things up about health, does it mean I need to be on an ssri and not cby

[migueladrianvalevelazquez]

Albert Ellis was the father of rebt and cbt😊