The 7 Top Tips for Running Downhill

Marathon Handbook's Katelyn Tocci, a coach and ultramarathoner, gives her top tips for mastering running downhill.

00:00 – Introduction
00:37 – Tip #1
01:09 – Tip #2
01:50 – Tip #3
02:06 – Tip #4
02:35 – Tip #5
04:04 – Tip #6
04:38 – Tip #7

Feel confident to take on hills in a new way? Be sure to check out Katelyn’s tips for going up hills here:

[phacocataractdrlvkraju]

Greaaaat info, with pleasant smiling, Wonderful tips. Thank you soo much

[i.p]

How about running downhill on the tarmac? I run on road and crash landing on the heels for a long time is not easy.. At steep downhill (road) I just walk because my legs can not stop me..

[hansschenker]

You didn't show how to do it when the trail is wet. Can you make a video of wet trial downhill! (maybe with poles)

[angeladavies]

Great tips, I did my meniscus a tear from too much down hills, likely longer strides, pounding down due to my dog pulling me along. Any tips for a 55 strengthening muscles so I can get many more years on the trails? Thk