Goodbye, Love Handles! (Standing Abs & Arms Workout)

✨Standing Abs & Arms 💪🏾✨ Get ready for an intense sweaty ab and arm burnout workout 🔥💦 We'll focus on building our abs and arms with dumbbells. I'm using 10 & 15 lb dumbbells for this workout. For this workout choose a stabilizing weight set that you've mastered and a challenging weight set that will push you to go further! If you notice during the exercise that the weight feels too light during the moves don't hesitate to go a bit heavier or decrease if you feel the weight is too heavy. Just be mindful of what your body is telling you❤️ There are 2 sets, 30 secs of work, 10 secs rest between each exercise, and 30 secs rest between each set. There are no repeat moves! This workout is a follow along workout and will challenge you every step of the way!

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⚡️About Me⚡️
Kamille Smith, NASM Certified Personal Trainer and Nutrition Coach, Founder/Owner of Fitsique

My name is Kamille Smith and I’m a National Academy of Sports Medicine certified personal trainer and nutrition coach. Before starting Fitsique, I worked as a teacher in the school district for over 10 years. While working as a teacher, I realized how much I neglected my self-care. In 2020, during the pandemic, I began exercising on a whim and fell in love with how taking care of my body made me feel. I noticed that several health conditions became much more manageable due to having a consistent exercise routine and nourishing my body with the food it needed. As a teacher, I recognized the value of meal planning and prepping, and how it provided me with healthy food options when in a rush. These experiences created a passion for helping other women with busy schedules learn to care for their bodies by developing effective exercise and nutrition routines. There are too many times when we as women neglect ourselves and focus on making sure everyone and everything else is taken care of. Through Fitsique, I hope to help women feel that they are a priority, and understand that it is a blessing to take care of themselves. As you embark on this journey, know that you are making a positive investment in yourself that will greatly impact your quality of life. You are worth it!

**Disclaimer: Please use caution when attempting this workout if you have health concerns, health conditions, or any injuries. If so, please consult a healthcare provider before attempting this workout.

[Fitsique]

Hey Fitsique Fam! 💖
Okay, real talk—some of those moves were no joke 😅🥵 I was definitely feeling the burn, but I pushed through 💪🏾 How about you? Did you breeze through or was it a total struggle like me? 🥲 Either way, we made it! Hope you're having an amazing day or night, wherever you are! 🫶 Keep crushing it!