'Golden Milk' recipe from Ayurveda

After hating milk for half my life, I finally found a recipe from Ayurveda that is healthy, nourishing and especially good for Arthritis and Insomnia.
Please make it, have it and tell me how you liked it.
Blessings

[VidhiThakkersoulove]

Awesome Recipe. Will surely make it today itself and make it a part of routine.

[sharymodi]

Sat nam Bijayji. I also have the same issue, bloating if I drink milk. My naturopathist/homeopathist in Toronto, advised me to switch to almond milk which I have been having for past many years. Though I do take yogurt, I avoid drinking milk as such. This recipe is something I will try. I have all the ingredients u mentioned. Ghee, I switched back to having, a few years ago after seeing Rutuja Diwekar's u tube videos. What a difference it makes if we bring back our awareness to age old traditions and why they were being used & what the western world & all the marketing gimmicks did to change our perception about them, including ghee. Thank u 🙏 Looking forward to having this tonight before sleeping. 😊

[bipashachoudhary]

Satnam 🙏sir can i drink this milk in any season like summer time, because nutmeg n saffron r hot spices .thanks for lovely recipe

[khushideeta]

Bijay, I m lacose intolerant, so should I have it

[PB-cphk]

ghee made from Cow's milk or buffalo ok too?