9 Workout Mistakes Almost Every Guy Makes

In today's video Maik Wiedenbach and Rob Riches breakdown 9 of the most common training mistakes that almost EVERY guy makes at the gym.

Which of these training mistakes you think is the worst? Are you guilty of any of these muscle building mistakes yourself? What would YOU add to this list?

Hope you enjoy!

00:00 - Intro
00:47 - Swinging Arms forward for Bicep Curls
02:10 - Flapping Bird Lateral Raises
03:06 - You can't Curl the weight you can Lunge.
03:47 - Exercises on a Stability Ball
04:25 - "Gorilla" Chest Flyes
06:15 - Rolled Shoulders, Limited Tricep Activation
07:16 - "Bicep Curl" Lat Pulldowns
08:35 - Raising Hips on Leg Curl
09:29 - Forcing Range of Motion too deep

👍 Hit Thumbs Up if you enjoyed this video
💬 Drop a comment with your thoughts on this workout and what you want to see next

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[residentevilumbrella]

Thank you for bringing back Rob Riches. I really appreciate it.

[LuisCastro-nzgq]

Thank you guys for showing us the correct strategy. I can’t afford a trainer. You make that possible 👍🏆

[santiagorios]

Glad Rob is back. This might have been recorded months ago...but great to have him back. This type of content is gold.

[BrianBohanna]

PLEASE DO MORE LIKE THESE!!! EXCELLENT CONTENT!! Oh, and your TEST product is a game changer.. Thank you!

[namazbaiishmakhametov]

What I really loved about this video is Rob’s professionalism when demonstrating exercises. Rob uses really small weights since his goal is just to demonstrate the movement pattern and show mistakes unlike some ego lifters or fake lifters (don’t wanna point at you know who) who pretend to curl deadlifts by loading fake plates. I know Rob is strong AF and he could use bigger weights but chose small to demonstrate the form. I’m happy to see Rob is back!

[aeimanfawzi]

Finally he’s back, Dude it was sucks for the last few months. Please bring the old guys back .

[smoothplaya]

WOW!! THIS WAS TREMENDOUS!! Totally changes the way i will workout!! In the beginning of the video it was mentioned :"i could go over 90 mistakes but for the sake of the video i'll do 9". PLEASE MAKE MORE OF THESE VIDEOS!!

[rounaksubramanian]

Wo this is a very excellent and brilliant video bro telling about this topic and about 9 workout mistakes every guys makes and you are doing a wonderful work for all of us who love to stay fit and stay healthy and be positive and happy always

[MrDesertmike]

Subtle tweaks and focus on proper form make the difference 💪💪 thanks to 🙏 everyone

[Rayh]

All the tips were great and helpful and it help me to focus more on the mind and body connection and to start thinking about which is the primary muscle that I am using when doing an exercise.

[KureBeachLanwaves]

Side raises, Super helpful. I struggle with top-of-shoulder development. This could very well be my issue. also, tricep using rope three stages v/s just up close workout